9.1 km | 01:02:45 | 06:51/km日期: 2022-08-06 16:41 - 平均心率: 125 - 卡路里: 516 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 49%
Pace: 13'25" / 07'03" / 09'11" / 06'18" / 06'22" / 08'52" / 06'13" / 06'01" / 06'03" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'08") | 1000 / 1000 |
2 | | 07'02" (+01'01") | 1000 / 2000 |
3 | | 09'11" (+03'10") | 1000 / 3000 |
4 | | 06'18" (+00'17") | 1000 / 4000 |
5 | | 06'22" (+00'21") | 1000 / 5000 |
6 | | 06'28" (+00'27") | 1000 / 6000 |
7 | | 06'12" (+00'11") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 06'03" (+00'02") | 1000 / 9000 |
10 | | 06'19" (+00'18") | 147 / 9147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 : 160.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'25" | 00:13'25" |
2 | 07'03" | 00:20'28" |
3 | 09'11" | 00:29'39" |
4 | 06'18" | 00:35'57" |
5 | 06'22" | 00:42'19" |
6 | 08'52" | 00:51'11" |
7 | 06'13" | 00:57'24" |
8 | 06'01" | 01:03'25" |
9 | 06'03" | 01:09'28" |
9.1 | 06'18" | 01:10'24" |