10.2 km | 00:52:35 | 05:09/km日期: 2022-08-06 16:46 - 平均心率: 147 - 卡路里: 729 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 49%
Pace: 05'26" / 05'41" / 06'07" / 05'59" / 06'31" / 04'52" / 04'37" / 04'22" / 04'12" / 04'06" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'26" (+00'15") | 300 / 300 |
| 2 | | 11'29" (+08'18") | 107 / 407 |
| 3 | | 03'30" (+00'19") | 300 / 707 |
| 4 | | 10'42" (+07'31") | 148 / 856 |
| 5 | | 03'31" (+00'20") | 300 / 1156 |
| 6 | | 10'31" (+07'20") | 170 / 1326 |
| 7 | | 03'27" (+00'16") | 300 / 1626 |
| 8 | | 09'23" (+06'12") | 176 / 1802 |
| 9 | | 03'24" (+00'13") | 300 / 2102 |
| 10 | | 11'07" (+07'56") | 175 / 2278 |
| 11 | | 03'27" (+00'16") | 300 / 2578 |
| 12 | | 10'57" (+07'46") | 174 / 2753 |
| 13 | | 03'26" (+00'15") | 300 / 3053 |
| 14 | | 10'12" (+07'01") | 173 / 3226 |
| 15 | | 03'19" (+00'08") | 300 / 3526 |
| 16 | | 11'50" (+08'39") | 176 / 3703 |
| 17 | | 03'12" (+00'01") | 300 / 4003 |
| 18 | | 11'54" (+08'43") | 167 / 4171 |
| 19 | | 03'11" | 300 / 4471 |
| 20 | | 05'52" (+02'41") | 1000 / 5471 |
| 21 | | 04'49" (+01'38") | 524 / 5995 |
| 22 | | 04'36" (+01'25") | 1000 / 6995 |
| 23 | | 04'21" (+01'10") | 1000 / 7995 |
| 24 | | 04'12" (+01'01") | 1000 / 8995 |
| 25 | | 04'06" (+00'55") | 1000 / 9995 |
| 26 | | 03'32" (+00'21") | 200 / 10196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 280.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'41" | 00:11'07" |
| 3 | 06'07" | 00:17'14" |
| 4 | 05'59" | 00:23'13" |
| 5 | 06'31" | 00:29'44" |
| 6 | 04'52" | 00:34'36" |
| 7 | 04'37" | 00:39'13" |
| 8 | 04'22" | 00:43'35" |
| 9 | 04'12" | 00:47'47" |
| 10 | 04'06" | 00:51'53" |
| 10.2 | 03'33" | 00:52'35" |
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