16.8 km | 01:46:43 | 06:20/km日期: 2022-08-06 15:36 - 平均心率: 148 - 卡路里: 1102 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 55%
Pace: 06'52" / 05'57" / 05'59" / 05'49" / 06'02" / 06'08" / 05'56" / 05'49" / 06'04" / 07'05" / 05'50" / 06'27" / 06'14" / 07'24" / 07'16" / 06'28" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'03") | 1000 / 1000 |
2 | | 05'56" (+00'08") | 1000 / 2000 |
3 | | 05'59" (+00'11") | 1000 / 3000 |
4 | | 05'48" | 1000 / 4000 |
5 | | 06'02" (+00'14") | 1000 / 5000 |
6 | | 06'08" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+00'07") | 1000 / 7000 |
8 | | 05'48" | 1000 / 8000 |
9 | | 06'04" (+00'16") | 1000 / 9000 |
10 | | 05'52" (+00'04") | 1000 / 10000 |
11 | | 05'50" (+00'02") | 1000 / 11000 |
12 | | 06'27" (+00'39") | 1000 / 12000 |
13 | | 06'14" (+00'26") | 1000 / 13000 |
14 | | 07'23" (+01'35") | 1000 / 14000 |
15 | | 07'15" (+01'27") | 1000 / 15000 |
16 | | 06'28" (+00'40") | 1000 / 16000 |
17 | | 08'00" (+02'12") | 822 / 16822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
238.87 km NIKE PEGASUS.38 累積 :
1254.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'57" | 00:12'49" |
3 | 05'59" | 00:18'48" |
4 | 05'49" | 00:24'37" |
5 | 06'02" | 00:30'39" |
6 | 06'08" | 00:36'47" |
7 | 05'56" | 00:42'43" |
8 | 05'49" | 00:48'32" |
9 | 06'04" | 00:54'36" |
10 | 07'05" | 01:01'41" |
11 | 05'50" | 01:07'31" |
12 | 06'27" | 01:13'58" |
13 | 06'14" | 01:20'12" |
14 | 07'24" | 01:27'36" |
15 | 07'16" | 01:34'52" |
16 | 06'28" | 01:41'20" |
16.8 | 08'00" | 01:47'55" |