10.0 km | 01:23:59 | 08:23/km日期: 2022-08-06 15:38 - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 154 - 溫度: 35°C - 濕度: 45%
Pace: 07'19" / 07'29" / 07'35" / 07'53" / 08'03" / 10'56" / 12'10" / 14'18" / 09'39" / 10'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'03") | 200 / 200 |
| 2 | | 09'52" (+03'24") | 50 / 250 |
| 3 | | 06'32" (+00'04") | 200 / 450 |
| 4 | | 10'06" (+03'38") | 50 / 500 |
| 5 | | 06'39" (+00'11") | 200 / 700 |
| 6 | | 10'03" (+03'35") | 50 / 750 |
| 7 | | 07'12" (+00'44") | 200 / 950 |
| 8 | | 08'07" (+01'39") | 50 / 1000 |
| 9 | | 06'57" (+00'29") | 200 / 1200 |
| 10 | | 09'51" (+03'23") | 50 / 1250 |
| 11 | | 06'53" (+00'25") | 200 / 1450 |
| 12 | | 09'43" (+03'15") | 50 / 1500 |
| 13 | | 06'46" (+00'18") | 200 / 1700 |
| 14 | | 10'13" (+03'45") | 50 / 1750 |
| 15 | | 06'40" (+00'12") | 200 / 1950 |
| 16 | | 10'55" (+04'27") | 50 / 2000 |
| 17 | | 06'59" (+00'31") | 200 / 2200 |
| 18 | | 10'25" (+03'57") | 50 / 2250 |
| 19 | | 07'03" (+00'35") | 200 / 2450 |
| 20 | | 10'20" (+03'52") | 50 / 2500 |
| 21 | | 07'05" (+00'37") | 200 / 2700 |
| 22 | | 09'59" (+03'31") | 50 / 2750 |
| 23 | | 06'28" | 200 / 2950 |
| 24 | | 10'19" (+03'51") | 50 / 3000 |
| 25 | | 07'18" (+00'50") | 200 / 3200 |
| 26 | | 11'05" (+04'37") | 50 / 3250 |
| 27 | | 07'07" (+00'39") | 200 / 3450 |
| 28 | | 10'15" (+03'47") | 50 / 3500 |
| 29 | | 07'04" (+00'36") | 200 / 3700 |
| 30 | | 11'29" (+05'01") | 50 / 3750 |
| 31 | | 06'55" (+00'27") | 200 / 3950 |
| 32 | | 11'01" (+04'33") | 50 / 4000 |
| 33 | | 06'54" (+00'26") | 200 / 4200 |
| 34 | | 11'38" (+05'10") | 50 / 4250 |
| 35 | | 07'09" (+00'41") | 200 / 4450 |
| 36 | | 10'56" (+04'28") | 50 / 4500 |
| 37 | | 07'31" (+01'03") | 200 / 4700 |
| 38 | | 11'09" (+04'41") | 50 / 4750 |
| 39 | | 07'28" (+01'00") | 200 / 4950 |
| 40 | | 11'10" (+04'42") | 50 / 5000 |
| 41 | | 07'09" (+00'41") | 200 / 5200 |
| 42 | | 10'27" (+03'59") | 50 / 5250 |
| 43 | | 07'36" (+01'08") | 200 / 5450 |
| 44 | | 11'03" (+04'35") | 50 / 5500 |
| 45 | | 07'26" (+00'58") | 200 / 5700 |
| 46 | | 10'19" (+03'51") | 50 / 5750 |
| 47 | | 07'55" (+01'27") | 200 / 5950 |
| 48 | | 11'51" (+05'23") | 50 / 6000 |
| 49 | | 07'22" (+00'54") | 200 / 6200 |
| 50 | | 12'47" (+06'19") | 50 / 6250 |
| 51 | | 07'50" (+01'22") | 200 / 6450 |
| 52 | | 10'24" (+03'56") | 50 / 6500 |
| 53 | | 07'13" (+00'45") | 200 / 6700 |
| 54 | | 11'40" (+05'12") | 50 / 6750 |
| 55 | | 07'58" (+01'30") | 200 / 6950 |
| 56 | | 09'37" (+03'09") | 50 / 7000 |
| 57 | | 07'22" (+00'54") | 200 / 7200 |
| 58 | | 09'45" (+03'17") | 50 / 7250 |
| 59 | | 08'09" (+01'41") | 200 / 7450 |
| 60 | | 12'48" (+06'20") | 50 / 7500 |
| 61 | | 09'40" (+03'12") | 200 / 7700 |
| 62 | | 11'32" (+05'04") | 50 / 7750 |
| 63 | | 08'48" (+02'20") | 200 / 7950 |
| 64 | | 10'01" (+03'33") | 50 / 8000 |
| 65 | | 08'15" (+01'47") | 200 / 8200 |
| 66 | | 11'10" (+04'42") | 50 / 8250 |
| 67 | | 08'57" (+02'29") | 200 / 8450 |
| 68 | | 12'22" (+05'54") | 50 / 8500 |
| 69 | | 08'41" (+02'13") | 200 / 8700 |
| 70 | | 12'45" (+06'17") | 50 / 8750 |
| 71 | | 09'54" (+03'26") | 200 / 8950 |
| 72 | | 13'32" (+07'04") | 50 / 9000 |
| 73 | | 10'59" (+04'31") | 200 / 9200 |
| 74 | | 12'56" (+06'28") | 50 / 9250 |
| 75 | | 11'58" (+05'30") | 200 / 9450 |
| 76 | | 11'28" (+05'00") | 50 / 9500 |
| 77 | | 10'03" (+03'35") | 200 / 9700 |
| 78 | | 12'56" (+06'28") | 50 / 9750 |
| 79 | | 07'55" (+01'27") | 200 / 9950 |
| 80 | | 08'21" (+01'53") | 50 / 10000 |
| 81 | | 10'42" (+04'14") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 34.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'29" | 00:14'48" |
| 3 | 07'35" | 00:22'23" |
| 4 | 07'53" | 00:30'16" |
| 5 | 08'03" | 00:38'19" |
| 6 | 10'56" | 00:49'15" |
| 7 | 12'10" | 01:01'25" |
| 8 | 14'18" | 01:15'43" |
| 9 | 09'39" | 01:25'22" |
| 10 | 10'29" | 01:35'51" |
| 10.0 | 06'48" | 01:35'52" |
留言 
展開計圈分析
