| 130.6 km | 06:20:06 | 20.6 km/h日期: 2022-08-06 06:54 - 總爬升: 1177 m - 平均心率: 146 - 卡路里: 2155 Cal - 溫度: 26°C - 濕度: 87% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.38 (-21.35) | 1004 / 1004 | 2 | | 19.78 (-16.95) | 1002 / 2007 | 3 | | 27.48 (-9.25) | 1004 / 3011 | 4 | | 17.65 (-19.09) | 1002 / 4014 | 5 | | 26.28 (-10.46) | 1009 / 5024 |
6 | | 26.09 (-10.65) | 1006 / 6030 | 7 | | 31.86 (-4.88) | 1003 / 7033 | 8 | | 30.77 (-5.97) | 1003 / 8037 | 9 | | 32.73 (-4.01) | 1002 / 9039 | 10 | | 19.05 (-17.69) | 1000 / 10040 | 11 | | 36.73 | 1004 / 11044 | 12 | | 29.27 (-7.47) | 1005 / 12050 | 13 | | 27.91 (-8.83) | 1005 / 13055 | 14 | | 25.35 (-11.38) | 1000 / 14056 | 15 | | 25.00 (-11.73) | 1004 / 15060 | 16 | | 26.67 (-10.07) | 1001 / 16062 | 17 | | 26.87 (-9.87) | 1007 / 17069 | 18 | | 16.82 (-19.91) | 1006 / 18076 | 19 | | 25.35 (-11.38) | 1002 / 19078 | 20 | | 21.18 (-15.56) | 1006 / 20085 | 21 | | 18.09 (-18.64) | 1001 / 21086 | 22 | | 16.67 (-20.07) | 1006 / 22093 | 23 | | 25.90 (-10.84) | 1003 / 23096 | 24 | | 21.56 (-15.18) | 1000 / 24097 | 25 | | 13.19 (-23.55) | 1002 / 25100 | 26 | | 16.22 (-20.52) | 1003 / 26103 | 27 | | 23.38 (-13.36) | 1002 / 27106 | 28 | | 20.11 (-16.62) | 1001 / 28107 | 29 | | 19.46 (-17.28) | 1002 / 29110 | 30 | | 21.05 (-15.68) | 1000 / 30111 | 31 | | 22.78 (-13.95) | 1001 / 31112 | 32 | | 29.03 (-7.70) | 1002 / 32114 | 33 | | 30.00 (-6.73) | 1004 / 33119 | 34 | | 22.64 (-14.09) | 1004 / 34124 | 35 | | 12.77 (-23.97) | 1004 / 35129 | 36 | | 20.22 (-16.51) | 1008 / 36137 | 37 | | 26.09 (-10.65) | 1003 / 37141 | 38 | | 18.56 (-18.18) | 1003 / 38145 | 39 | | 27.69 (-9.04) | 1002 / 39148 | 40 | | 22.50 (-14.23) | 1006 / 40154 | 41 | | 29.75 (-6.98) | 1004 / 41158 | 42 | | 29.03 (-7.70) | 1008 / 42167 | 43 | | 28.35 (-8.39) | 1000 / 43167 | 44 | | 28.12 (-8.61) | 1005 / 44173 | 45 | | 28.35 (-8.39) | 1000 / 45173 | 46 | | 22.22 (-14.51) | 1001 / 46175 | 47 | | 25.90 (-10.84) | 1006 / 47182 | 48 | | 25.17 (-11.56) | 1004 / 48187 | 49 | | 24.16 (-12.57) | 1001 / 49188 | 50 | | 21.69 (-15.05) | 1000 / 50188 | 51 | | 24.00 (-12.73) | 1003 / 51192 | 52 | | 22.22 (-14.51) | 1002 / 52195 | 53 | | 22.09 (-14.65) | 1000 / 53195 | 54 | | 22.22 (-14.51) | 1002 / 54198 | 55 | | 15.45 (-21.28) | 1001 / 55199 | 56 | | 18.85 (-17.89) | 1001 / 56201 | 57 | | 21.82 (-14.92) | 1003 / 57205 | 58 | | 26.87 (-9.87) | 1007 / 58212 | 59 | | 25.00 (-11.73) | 1003 / 59216 | 60 | | 25.00 (-11.73) | 1003 / 60219 | 61 | | 19.15 (-17.59) | 1002 / 61222 | 62 | | 26.09 (-10.65) | 1000 / 62222 | 63 | | 26.09 (-10.65) | 1004 / 63227 | 64 | | 23.38 (-13.36) | 1005 / 64233 | 65 | | 14.01 (-22.73) | 1004 / 65238 | 66 | | 13.48 (-23.25) | 1004 / 66242 | 67 | | 11.32 (-25.41) | 1000 / 67243 | 68 | | 21.05 (-15.68) | 1004 / 68247 | 69 | | 23.53 (-13.21) | 1003 / 69251 | 70 | | 21.43 (-15.31) | 1003 / 70255 | 71 | | 27.91 (-8.83) | 1006 / 71261 | 72 | | 26.28 (-10.46) | 1000 / 72261 | 73 | | 26.28 (-10.46) | 1005 / 73266 | 74 | | 24.16 (-12.57) | 1000 / 74267 | 75 | | 20.69 (-16.05) | 1010 / 75277 | 76 | | 21.43 (-15.31) | 1005 / 76283 | 77 | | 18.65 (-18.08) | 1170 / 77453 | 78 | | 22.78 (-13.95) | 1000 / 78454 | 79 | | 19.89 (-16.85) | 1004 / 79459 | 80 | | 24.32 (-12.41) | 1005 / 80464 | 81 | | 25.90 (-10.84) | 1003 / 81468 | 82 | | 21.43 (-15.31) | 1000 / 82469 | 83 | | 20.69 (-16.05) | 1000 / 83470 | 84 | | 18.75 (-17.98) | 1005 / 84476 | 85 | | 17.22 (-19.51) | 1006 / 85482 | 86 | | 21.69 (-15.05) | 1001 / 86484 | 87 | | 20.00 (-16.73) | 1002 / 87486 | 88 | | 16.67 (-20.07) | 1002 / 88489 | 89 | | 21.82 (-14.92) | 1004 / 89494 | 90 | | 21.95 (-14.78) | 1002 / 90497 | 91 | | 20.81 (-15.93) | 1002 / 91499 | 92 | | 20.45 (-16.28) | 1005 / 92505 | 93 | | 32.43 (-4.30) | 1005 / 93510 | 94 | | 25.35 (-11.38) | 1000 / 94510 | 95 | | 26.47 (-10.26) | 1004 / 95515 | 96 | | 14.63 (-22.10) | 1002 / 96517 | 97 | | 14.40 (-22.33) | 1004 / 97522 | 98 | | 11.29 (-25.45) | 1001 / 98523 | 99 | | 17.82 (-18.91) | 1004 / 99528 | 100 | | 20.93 (-15.80) | 1000 / 100529 | 101 | | 22.09 (-14.65) | 1004 / 101534 | 102 | | 16.90 (-19.83) | 1004 / 102538 | 103 | | 21.56 (-15.18) | 1004 / 103543 | 104 | | 27.91 (-8.83) | 1004 / 104547 | 105 | | 17.56 (-19.17) | 1003 / 105551 | 106 | | 16.82 (-19.91) | 1004 / 106555 | 107 | | 15.72 (-21.01) | 1003 / 107558 | 108 | | 21.69 (-15.05) | 1000 / 108559 | 109 | | 19.25 (-17.48) | 1003 / 109562 | 110 | | 21.18 (-15.56) | 1000 / 110563 | 111 | | 18.18 (-18.55) | 1004 / 111567 | 112 | | 21.05 (-15.68) | 1002 / 112569 | 113 | | 22.09 (-14.65) | 1000 / 113570 | 114 | | 16.67 (-20.07) | 1004 / 114575 | 115 | | 25.17 (-11.56) | 1001 / 115577 | 116 | | 19.35 (-17.38) | 1005 / 116582 | 117 | | 21.30 (-15.43) | 1002 / 117585 | 118 | | 17.56 (-19.17) | 1004 / 118590 | 119 | | 19.78 (-16.95) | 1007 / 119597 | 120 | | 12.08 (-24.65) | 1000 / 120597 | 121 | | 18.09 (-18.64) | 1000 / 121598 | 122 | | 11.65 (-25.08) | 1005 / 122604 | 123 | | 23.38 (-13.36) | 1004 / 123608 | 124 | | 21.69 (-15.05) | 1002 / 124611 | 125 | | 17.31 (-19.43) | 1008 / 125619 | 126 | | 17.82 (-18.91) | 1003 / 126622 | 127 | | 25.00 (-11.73) | 1004 / 127627 | 128 | | 23.23 (-13.51) | 1005 / 128633 | 129 | | 15.72 (-21.01) | 1004 / 129637 | 130 | | 12.12 (-24.61) | 979 / 130616 |
--Runner 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
8月累積里程 : 454.46 km MW Watch 上傳(省電模式) | 1 year ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 15.3 | 1.5 % | 2 | 19.8 | -0.6 % | 3 | 27.1 | -1.2 % | 4 | 17.8 | 2.4 % | 5 | 25.7 | -0.8 % | 6 | 26.1 | 1.3 % | 7 | 31.9 | -1.3 % | 8 | 30.5 | -1.7 % | 9 | 33.3 | -1.3 % | 10 | 19.3 | 2.2 % | 11 | 34.6 | -2.3 % | 12 | 29.3 | -1.2 % | 13 | 28.1 | -3.0 % | 14 | 26.7 | 1.2 % | 15 | 23.5 | 3.0 % | 16 | 26.5 | -1.6 % | 17 | 27.1 | -1.7 % | 18 | 16.7 | 2.5 % | 19 | 25.4 | 1.7 % | 20 | 21.2 | -1.4 % | 21 | 18.0 | 3.5 % | 22 | 16.5 | 1.4 % | 23 | 26.1 | 1.0 % | 24 | 22.9 | 1.4 % | 25 | 12.7 | -0.9 % | 26 | 16.4 | 2.3 % | 27 | 23.5 | 1.5 % | 28 | 20.5 | 2.1 % | 29 | 20.1 | 1.7 % | 30 | 20.1 | 2.5 % | 31 | 21.6 | 2.5 % | 32 | 27.9 | -0.4 % | 33 | 31.9 | -1.5 % | 34 | 21.8 | -1.2 % | 35 | 18.1 | -1.5 % | 36 | 13.6 | 1.6 % | 37 | 26.7 | 1.4 % | 38 | 18.5 | 1.9 % | 39 | 27.3 | 2.7 % | 40 | 22.1 | -0.9 % | 41 | 30.5 | -1.7 % | 42 | 28.3 | -0.9 % | 43 | 31.0 | -1.3 % | 44 | 26.5 | -1.6 % | 45 | 28.3 | -0.8 % | 46 | 22.6 | -1.4 % | 47 | 25.7 | -1.4 % | 48 | 24.3 | -1.1 % | 49 | 24.3 | 2.0 % | 50 | 23.4 | -0.6 % | 51 | 22.9 | -0.7 % | 52 | 21.4 | -2.2 % | 53 | 24.3 | -1.3 % | 54 | 19.9 | 2.0 % | 55 | 16.0 | -2.0 % | 56 | 19.8 | -0.6 % | 57 | 19.6 | 3.0 % | 58 | 27.9 | -1.3 % | 59 | 25.2 | -0.7 % | 60 | 25.5 | -0.9 % | 61 | 19.0 | 2.5 % | 62 | 24.5 | -3.2 % | 63 | 27.1 | -0.6 % | 64 | 23.8 | -1.5 % | 65 | 17.3 | -0.7 % | 66 | 13.1 | -0.7 % | 67 | 15.5 | -0.5 % | 68 | 12.0 | 1.2 % | 69 | 24.2 | -1.4 % | 70 | 20.8 | 1.7 % | 71 | 26.1 | -1.6 % | 72 | 27.7 | 1.2 % | 73 | 26.1 | 1.5 % | 74 | 25.7 | -0.8 % | 75 | 18.2 | 2.1 % | 76 | 26.7 | -2.4 % | 77 | 22.2 | -0.6 % | 78 | 17.8 | 1.8 % | 79 | 21.1 | -1.8 % | 80 | 20.9 | -2.0 % | 81 | 24.5 | 1.3 % | 82 | 25.5 | -1.0 % | 83 | 19.6 | 2.0 % | 84 | 19.0 | 1.3 % | 85 | 21.8 | -0.2 % | 86 | 17.8 | 1.5 % | 87 | 18.6 | 1.0 % | 88 | 22.5 | 1.3 % | 89 | 16.9 | 1.2 % | 90 | 21.4 | 1.6 % | 91 | 21.1 | 1.5 % | 92 | 17.7 | 1.5 % | 93 | 30.0 | -0.9 % | 94 | 31.3 | -1.2 % | 95 | 25.4 | -1.8 % | 96 | 24.7 | -2.2 % | 97 | 15.0 | 1.7 % | 98 | 13.5 | 1.3 % | 99 | 13.0 | 1.6 % | 100 | 18.0 | 1.3 % | 101 | 21.1 | -0.6 % | 102 | 22.0 | -2.2 % | 103 | 16.9 | -1.6 % | 104 | 21.4 | -1.8 % | 105 | 27.7 | -1.7 % | 106 | 17.6 | -1.2 % | 107 | 17.0 | -0.6 % | 108 | 15.7 | -0.9 % | 109 | 21.8 | -1.0 % | 110 | 19.1 | 1.4 % | 111 | 21.6 | -0.5 % | 112 | 17.8 | 1.5 % | 113 | 20.9 | -0.9 % | 114 | 22.1 | 1.2 % | 115 | 16.7 | 1.5 % | 116 | 25.0 | -1.0 % | 117 | 19.1 | 1.8 % | 118 | 22.2 | -1.8 % | 119 | 17.1 | 1.2 % | 120 | 19.6 | -0.9 % | 121 | 17.7 | 2.0 % | 122 | 60.0 | -0.4 % | 123 | 57.1 | 1.3 % | 124 | 10.3 | 1.3 % | 125 | 22.1 | 1.3 % | 126 | 23.8 | 1.5 % | 127 | 20.1 | 1.4 % | 128 | 18.4 | 2.2 % | 129 | 17.9 | -1.7 % | 130 | 24.5 | 1.0 % | 131 | 23.1 | 1.2 % | 132 | 15.7 | 1.2 % | 130.6 | -17.9 | -0.7 % |
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