18.3 km | 03:15:27 | 10:42/km日期: 2022-08-06 06:44 - 總爬升: 256 m - 平均心率: 151 - 卡路里: 1039 Cal - 平均步頻: 162
Pace: 25'15" / 05'52" / 05'59" / 11'29" / 06'28" / 06'03" / 10'40" / 06'28" / 09'49" / 06'36" / 06'36" / 10'28" / 06'28" / 06'32" / 09'31" / 06'59" / 06'40" / 33'56" / 53'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'14" (+24'46") | 836 / 836 |
2 | | 06'02" (+01'34") | 1000 / 1836 |
3 | | 06'06" (+01'38") | 1000 / 2836 |
4 | | 05'20" (+00'52") | 660 / 3496 |
5 | | 01:17'53" (+13'25") | 73 / 3569 |
6 | | 06'32" (+02'04") | 1000 / 4569 |
7 | | 06'31" (+02'03") | 1000 / 5569 |
8 | | 05'49" (+01'21") | 572 / 6142 |
9 | | 01:01'47" (+57'19") | 75 / 6217 |
10 | | 06'28" (+02'00") | 1000 / 7217 |
11 | | 06'22" (+01'54") | 1000 / 8217 |
12 | | 04'28" | 709 / 8927 |
13 | | 59'41" (+55'13") | 95 / 9022 |
14 | | 06'29" (+02'01") | 1000 / 10022 |
15 | | 06'34" (+02'06") | 1000 / 11022 |
16 | | 05'43" (+01'15") | 566 / 11588 |
17 | | 54'54" (+50'26") | 87 / 11676 |
18 | | 06'45" (+02'17") | 1000 / 12676 |
19 | | 06'30" (+02'02") | 1000 / 13676 |
20 | | 05'43" (+01'15") | 698 / 14374 |
21 | | 01:22'04" (+17'36") | 51 / 14425 |
22 | | 05'42" (+01'14") | 1000 / 15425 |
23 | | 05'32" (+01'04") | 348 / 15773 |
24 | | 07'53" (+03'25") | 1000 / 16773 |
25 | | 06'20" (+01'52") | 431 / 17205 |
26 | | 44'37" (+40'09") | 1000 / 18205 |
27 | | 29'23" (+24'55") | 45 / 18250 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 : 128.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'15" | 00:25'15" |
2 | 05'52" | 00:31'07" |
3 | 05'59" | 00:37'06" |
4 | 11'29" | 00:48'35" |
5 | 06'28" | 00:55'03" |
6 | 06'03" | 01:01'06" |
7 | 10'40" | 01:11'46" |
8 | 06'28" | 01:18'14" |
9 | 09'49" | 01:28'03" |
10 | 06'36" | 01:34'39" |
11 | 06'36" | 01:41'15" |
12 | 10'28" | 01:51'43" |
13 | 06'28" | 01:58'11" |
14 | 06'32" | 02:04'43" |
15 | 09'31" | 02:14'14" |
16 | 06'59" | 02:21'13" |
17 | 06'40" | 02:27'53" |
18 | 33'56" | 03:01'49" |
18.3 | 53'01" | 03:15'07" |