19.5 km | 02:14:15 | 06:53/km日期: 2022-08-06 06:59 - 總爬升: 575 m - 平均心率: 150 - 卡路里: 1173 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 81%
Pace: 07'12" / 08'48" / 08'06" / 08'16" / 08'17" / 08'20" / 08'00" / 08'06" / 07'53" / 10'45" / 05'55" / 05'40" / 06'02" / 06'05" / 05'49" / 05'47" / 05'49" / 05'45" / 06'00" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'32") | 1000 / 1000 |
2 | | 08'48" (+03'08") | 1000 / 2000 |
3 | | 07'37" (+01'57") | 1000 / 3000 |
4 | | 08'16" (+02'36") | 1000 / 4000 |
5 | | 07'46" (+02'06") | 1000 / 5000 |
6 | | 08'20" (+02'40") | 1000 / 6000 |
7 | | 07'59" (+02'19") | 1000 / 7000 |
8 | | 07'34" (+01'54") | 1000 / 8000 |
9 | | 07'53" (+02'13") | 1000 / 9000 |
10 | | 07'06" (+01'26") | 1000 / 10000 |
11 | | 05'54" (+00'14") | 1000 / 11000 |
12 | | 05'40" | 1000 / 12000 |
13 | | 06'02" (+00'22") | 1000 / 13000 |
14 | | 06'04" (+00'24") | 1000 / 14000 |
15 | | 05'49" (+00'09") | 1000 / 15000 |
16 | | 05'46" (+00'06") | 1000 / 16000 |
17 | | 05'49" (+00'09") | 1000 / 17000 |
18 | | 05'44" (+00'04") | 1000 / 18000 |
19 | | 05'59" (+00'19") | 1000 / 19000 |
20 | | 05'48" (+00'08") | 483 / 19483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
8月累積里程 : 121.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 08'48" | 00:16'00" |
3 | 08'06" | 00:24'06" |
4 | 08'16" | 00:32'22" |
5 | 08'17" | 00:40'39" |
6 | 08'20" | 00:48'59" |
7 | 08'00" | 00:56'59" |
8 | 08'06" | 01:05'05" |
9 | 07'53" | 01:12'58" |
10 | 10'45" | 01:23'43" |
11 | 05'55" | 01:29'38" |
12 | 05'40" | 01:35'18" |
13 | 06'02" | 01:41'20" |
14 | 06'05" | 01:47'25" |
15 | 05'49" | 01:53'14" |
16 | 05'47" | 01:59'01" |
17 | 05'49" | 02:04'50" |
18 | 05'45" | 02:10'35" |
19 | 06'00" | 02:16'35" |
19.5 | 05'47" | 02:19'23" |