20.1 km | 02:19:55 | 06:57/km日期: 2022-08-06 06:59 - 總爬升: 580 m - 平均心率: 153 - 卡路里: 1238 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 81%
Pace: 06'52" / 08'48" / 08'25" / 07'57" / 08'19" / 07'57" / 07'41" / 07'27" / 07'58" / 07'29" / 10'51" / 05'39" / 06'02" / 05'55" / 06'23" / 05'45" / 05'44" / 05'49" / 05'42" / 06'05" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'13") | 1000 / 1000 |
2 | | 08'47" (+03'08") | 1000 / 2000 |
3 | | 08'25" (+02'46") | 1000 / 3000 |
4 | | 07'57" (+02'18") | 1000 / 4000 |
5 | | 08'18" (+02'39") | 1000 / 5000 |
6 | | 07'57" (+02'18") | 1000 / 6000 |
7 | | 07'41" (+02'02") | 1000 / 7000 |
8 | | 07'26" (+01'47") | 1000 / 8000 |
9 | | 07'58" (+02'19") | 1000 / 9000 |
10 | | 07'28" (+01'49") | 1000 / 10000 |
11 | | 07'18" (+01'39") | 1000 / 11000 |
12 | | 05'39" | 1000 / 12000 |
13 | | 06'01" (+00'22") | 1000 / 13000 |
14 | | 05'55" (+00'16") | 1000 / 14000 |
15 | | 06'22" (+00'43") | 1000 / 15000 |
16 | | 05'45" (+00'06") | 1000 / 16000 |
17 | | 05'43" (+00'04") | 1000 / 17000 |
18 | | 05'49" (+00'10") | 1000 / 18000 |
19 | | 05'41" (+00'02") | 1000 / 19000 |
20 | | 06'04" (+00'25") | 1000 / 20000 |
21 | | 06'09" (+00'30") | 106 / 20106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 340.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 08'48" | 00:15'40" |
3 | 08'25" | 00:24'05" |
4 | 07'57" | 00:32'02" |
5 | 08'19" | 00:40'21" |
6 | 07'57" | 00:48'18" |
7 | 07'41" | 00:55'59" |
8 | 07'27" | 01:03'26" |
9 | 07'58" | 01:11'24" |
10 | 07'29" | 01:18'53" |
11 | 10'51" | 01:29'44" |
12 | 05'39" | 01:35'23" |
13 | 06'02" | 01:41'25" |
14 | 05'55" | 01:47'20" |
15 | 06'23" | 01:53'43" |
16 | 05'45" | 01:59'28" |
17 | 05'44" | 02:05'12" |
18 | 05'49" | 02:11'01" |
19 | 05'42" | 02:16'43" |
20 | 06'05" | 02:22'48" |
20.1 | 06'05" | 02:23'27" |