10.1 km | 01:27:44 | 08:41/km日期: 2022-08-06 07:39 - 總爬升: 266 m - 平均心率: 139 - 卡路里: 775 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82%
Pace: 09'42" / 09'28" / 06'38" / 08'01" / 10'50" / 08'27" / 06'55" / 09'22" / 07'10" / 10'41" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+05'06") | 1000 / 1000 |
2 | | 09'27" (+04'51") | 1000 / 2000 |
3 | | 06'38" (+02'02") | 1000 / 3000 |
4 | | 08'00" (+03'24") | 1000 / 4000 |
5 | | 10'50" (+06'14") | 1000 / 5000 |
6 | | 08'26" (+03'50") | 1000 / 6000 |
7 | | 06'54" (+02'18") | 1000 / 7000 |
8 | | 09'22" (+04'46") | 1000 / 8000 |
9 | | 15'30" (+10'54") | 86 / 8086 |
10 | | 04'36" | 446 / 8532 |
11 | | 38'18" (+33'42") | 46 / 8579 |
12 | | 04'47" (+00'11") | 456 / 9035 |
13 | | 42'27" (+37'51") | 65 / 9100 |
14 | | 05'05" (+00'29") | 447 / 9548 |
15 | | 39'11" (+34'35") | 92 / 9640 |
16 | | 05'08" (+00'32") | 453 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
45.62 km NIKE Flex 累積 :
537.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'42" | 00:09'42" |
2 | 09'28" | 00:19'10" |
3 | 06'38" | 00:25'48" |
4 | 08'01" | 00:33'49" |
5 | 10'50" | 00:44'39" |
6 | 08'27" | 00:53'06" |
7 | 06'55" | 01:00'01" |
8 | 09'22" | 01:09'23" |
9 | 07'10" | 01:16'33" |
10 | 10'41" | 01:27'14" |
10.1 | 05'21" | 01:27'44" |