10.0 km | 01:23:24 | 08:19/km日期: 2022-08-06 06:28 - 總爬升: 122 m - 平均心率: 151 - 卡路里: 896 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 84%
Pace: 07'08" / 06'41" / 08'02" / 10'09" / 06'59" / 09'00" / 10'18" / 10'11" / 07'41" / 07'10" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'27") | 1000 / 1000 |
2 | | 06'40" | 1000 / 2000 |
3 | | 08'02" (+01'22") | 1000 / 3000 |
4 | | 10'07" (+03'27") | 1000 / 4000 |
5 | | 06'59" (+00'19") | 1000 / 5000 |
6 | | 09'00" (+02'20") | 1000 / 6000 |
7 | | 10'16" (+03'36") | 1000 / 7000 |
8 | | 10'11" (+03'31") | 1000 / 8000 |
9 | | 07'40" (+01'00") | 1000 / 9000 |
10 | | 07'09" (+00'29") | 1000 / 10000 |
11 | | 06'39" | 17 / 10017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 141.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'41" | 00:13'49" |
3 | 08'02" | 00:21'51" |
4 | 10'09" | 00:32'00" |
5 | 06'59" | 00:38'59" |
6 | 09'00" | 00:47'59" |
7 | 10'18" | 00:58'17" |
8 | 10'11" | 01:08'28" |
9 | 07'41" | 01:16'09" |
10 | 07'10" | 01:23'19" |
10.0 | 06'29" | 01:23'26" |