13.2 km | 01:46:06 | 08:02/km日期: 2022-08-06 06:52 - 總爬升: 128 m - 平均心率: 156 - 卡路里: 1026 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 84%
Pace: 05'21" / 06'39" / 08'21" / 08'02" / 20'59" / 08'15" / 09'01" / 11'48" / 08'36" / 07'58" / 17'09" / 09'25" / 08'51" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" | 1000 / 1000 |
2 | | 06'39" (+00'45") | 1000 / 2000 |
3 | | 06'45" (+00'51") | 1000 / 3000 |
4 | | 06'55" (+01'01") | 1000 / 4000 |
5 | | 08'40" (+02'46") | 1000 / 5000 |
6 | | 08'14" (+02'20") | 1000 / 6000 |
7 | | 09'01" (+03'07") | 1000 / 7000 |
8 | | 08'43" (+02'49") | 1000 / 8000 |
9 | | 08'35" (+02'41") | 1000 / 9000 |
10 | | 07'58" (+02'04") | 1000 / 10000 |
11 | | 08'38" (+02'44") | 1000 / 11000 |
12 | | 09'08" (+03'14") | 1000 / 12000 |
13 | | 08'50" (+02'56") | 1000 / 13000 |
14 | | 10'08" (+04'14") | 195 / 13195 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 352.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 06'39" | 00:12'00" |
3 | 08'21" | 00:20'21" |
4 | 08'02" | 00:28'23" |
5 | 20'59" | 00:49'22" |
6 | 08'15" | 00:57'37" |
7 | 09'01" | 01:06'38" |
8 | 11'48" | 01:18'26" |
9 | 08'36" | 01:27'02" |
10 | 07'58" | 01:35'00" |
11 | 17'09" | 01:52'09" |
12 | 09'25" | 02:01'34" |
13 | 08'51" | 02:10'25" |
13.2 | 10'08" | 02:12'24" |