16.0 km | 01:50:23 | 06:53/km日期: 2022-08-06 05:14 - 總爬升: 380 m - 平均心率: 152 - 卡路里: 809 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 86%
Pace: 07'24" / 06'48" / 06'26" / 06'20" / 11'18" / 08'07" / 10'28" / 21'28" / 16'54" / 05'41" / 05'44" / 20'13" / 09'04" / 13'18" / 08'10" / 08'36" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'56") | 1000 / 1000 |
2 | | 06'22" (+00'42") | 1000 / 2000 |
3 | | 06'26" (+00'46") | 1000 / 3000 |
4 | | 06'19" (+00'39") | 1000 / 4000 |
5 | | 06'57" (+01'17") | 1000 / 5000 |
6 | | 08'06" (+02'26") | 1000 / 6000 |
7 | | 10'28" (+04'48") | 1000 / 7000 |
8 | | 10'24" (+04'44") | 1000 / 8000 |
9 | | 06'01" (+00'21") | 1000 / 9000 |
10 | | 05'40" | 1000 / 10000 |
11 | | 05'44" (+00'04") | 1000 / 11000 |
12 | | 05'52" (+00'12") | 1000 / 12000 |
13 | | 06'21" (+00'41") | 1000 / 13000 |
14 | | 06'24" (+00'44") | 1000 / 14000 |
15 | | 06'20" (+00'40") | 1000 / 15000 |
16 | | 06'11" (+00'31") | 1000 / 16000 |
17 | | 07'12" (+01'32") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
239.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'48" | 00:14'12" |
3 | 06'26" | 00:20'38" |
4 | 06'20" | 00:26'58" |
5 | 11'18" | 00:38'16" |
6 | 08'07" | 00:46'23" |
7 | 10'28" | 00:56'51" |
8 | 21'28" | 01:18'19" |
9 | 16'54" | 01:35'13" |
10 | 05'41" | 01:40'54" |
11 | 05'44" | 01:46'38" |
12 | 20'13" | 02:06'51" |
13 | 09'04" | 02:15'55" |
14 | 13'18" | 02:29'13" |
15 | 08'10" | 02:37'23" |
16 | 08'36" | 02:45'59" |
16.0 | 07'36" | 02:46'06" |