22.0 km | 01:58:43 | 05:23/km日期: 2022-08-06 05:09 - 平均心率: 157 - 卡路里: 1349 Cal - 總步數: 21630 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 82%
Pace: 06'07" / 05'43" / 05'34" / 05'34" / 05'29" / 05'21" / 05'17" / 05'35" / 05'26" / 05'13" / 05'13" / 05'16" / 05'16" / 04'59" / 05'05" / 05'07" / 05'09" / 05'25" / 05'18" / 05'14" / 05'21" / 05'05" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+01'06") | 1000 / 1000 | 173 / 94 |
2 | | 05'41" (+00'40") | 1002 / 2003 | 183 / 96 |
3 | | 05'36" (+00'35") | 1000 / 3004 | 175 / 101 |
4 | | 05'34" (+00'33") | 1001 / 4005 | 183 / 97 |
5 | | 05'30" (+00'29") | 1000 / 5006 | 189 / 95 |
6 | | 05'28" (+00'27") | 1000 / 6006 | 180 / 100 |
7 | | 05'19" (+00'18") | 1001 / 7008 | 187 / 99 |
8 | | 05'35" (+00'34") | 1002 / 8010 | 190 / 94 |
9 | | 05'29" (+00'28") | 1000 / 9010 | 175 / 103 |
10 | | 05'12" (+00'11") | 1000 / 10011 | 183 / 104 |
11 | | 05'13" (+00'12") | 1002 / 11013 | 186 / 102 |
12 | | 05'14" (+00'13") | 1002 / 12015 | 180 / 105 |
13 | | 05'18" (+00'17") | 1001 / 13017 | 179 / 104 |
14 | | 05'08" (+00'07") | 1000 / 14018 | 184 / 105 |
15 | | 05'09" (+00'08") | 1002 / 15020 | 180 / 107 |
16 | | 05'07" (+00'06") | 1002 / 16023 | 185 / 105 |
17 | | 05'10" (+00'09") | 1000 / 17023 | 178 / 108 |
18 | | 05'28" (+00'27") | 1001 / 18024 | 178 / 102 |
19 | | 05'18" (+00'17") | 1002 / 19027 | 179 / 105 |
20 | | 05'15" (+00'14") | 1000 / 20028 | 183 / 103 |
21 | | 05'20" (+00'19") | 1002 / 21030 | 188 / 99 |
22 | | 05'01" | 1001 / 22031 | 183 / 108 |
23 | | 12'36" (+07'35") | 11 / 22043 | 186 / 42 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 339.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'34" | 00:17'24" |
4 | 05'34" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'21" | 00:33'48" |
7 | 05'17" | 00:39'05" |
8 | 05'35" | 00:44'40" |
9 | 05'26" | 00:50'06" |
10 | 05'13" | 00:55'19" |
11 | 05'13" | 01:00'32" |
12 | 05'16" | 01:05'48" |
13 | 05'16" | 01:11'04" |
14 | 04'59" | 01:16'03" |
15 | 05'05" | 01:21'08" |
16 | 05'07" | 01:26'15" |
17 | 05'09" | 01:31'24" |
18 | 05'25" | 01:36'49" |
19 | 05'18" | 01:42'07" |
20 | 05'14" | 01:47'21" |
21 | 05'21" | 01:52'42" |
22 | 05'05" | 01:57'47" |
22.0 | 20'36" | 01:58'43" |