14.0 km | 01:50:53 | 07:55/km日期: 2022-08-06 06:22 - 總爬升: 789 m - 平均心率: 155 - 卡路里: 924 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84%
Pace: 05'11" / 07'56" / 07'31" / 07'32" / 07'51" / 08'00" / 07'52" / 07'41" / 08'33" / 07'26" / 07'18" / 08'59" / 08'10" / 08'02" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+00'48") | 1000 / 1000 |
2 | | 07'56" (+00'38") | 1000 / 2000 |
3 | | 07'31" (+00'13") | 1000 / 3000 |
4 | | 07'31" (+00'13") | 1000 / 4000 |
5 | | 07'51" (+00'33") | 1000 / 5000 |
6 | | 07'59" (+00'41") | 1000 / 6000 |
7 | | 07'52" (+00'34") | 1000 / 7000 |
8 | | 07'40" (+00'22") | 1000 / 8000 |
9 | | 08'25" (+01'07") | 1000 / 9000 |
10 | | 07'26" (+00'08") | 1000 / 10000 |
11 | | 07'18" | 1000 / 11000 |
12 | | 08'58" (+01'40") | 1000 / 12000 |
13 | | 08'10" (+00'52") | 1000 / 13000 |
14 | | 08'01" (+00'43") | 1000 / 14000 |
15 | | 10'32" (+03'14") | 3 / 14003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 201.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 07'56" | 00:13'07" |
3 | 07'31" | 00:20'38" |
4 | 07'32" | 00:28'10" |
5 | 07'51" | 00:36'01" |
6 | 08'00" | 00:44'01" |
7 | 07'52" | 00:51'53" |
8 | 07'41" | 00:59'34" |
9 | 08'33" | 01:08'07" |
10 | 07'26" | 01:15'33" |
11 | 07'18" | 01:22'51" |
12 | 08'59" | 01:31'50" |
13 | 08'10" | 01:40'00" |
14 | 08'02" | 01:48'02" |
14.0 | 10'07" | 01:48'04" |