22.1 km | 01:53:14 | 05:07/km日期: 2022-08-06 05:11 - 總爬升: 147 m - 平均心率: 146 - 卡路里: 1307 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 13'06" / 05'58" / 05'41" / 05'31" / 07'06" / 04'42" / 04'40" / 04'39" / 04'37" / 04'38" / 04'34" / 04'33" / 04'28" / 04'36" / 04'27" / 04'29" / 04'28" / 04'31" / 04'33" / 04'18" / 12'00" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+07'15") | 1000 / 1000 |
2 | | 05'57" (+01'49") | 1000 / 2000 |
3 | | 05'40" (+01'32") | 1000 / 3000 |
4 | | 05'30" (+01'22") | 1000 / 4000 |
5 | | 04'47" (+00'39") | 756 / 4756 |
6 | | 04'38" (+00'30") | 405 / 5161 |
7 | | 04'41" (+00'33") | 399 / 5561 |
8 | | 04'34" (+00'26") | 405 / 5966 |
9 | | 04'44" (+00'36") | 398 / 6365 |
10 | | 04'37" (+00'29") | 406 / 6772 |
11 | | 04'43" (+00'35") | 388 / 7160 |
12 | | 04'36" (+00'28") | 403 / 7564 |
13 | | 04'37" (+00'29") | 409 / 7974 |
14 | | 04'37" (+00'29") | 392 / 8367 |
15 | | 04'36" (+00'28") | 400 / 8767 |
16 | | 04'35" (+00'27") | 400 / 9167 |
17 | | 04'28" (+00'20") | 399 / 9567 |
18 | | 04'41" (+00'33") | 406 / 9974 |
19 | | 04'41" (+00'33") | 392 / 10367 |
20 | | 04'31" (+00'23") | 405 / 10772 |
21 | | 04'35" (+00'27") | 399 / 11172 |
22 | | 04'34" (+00'26") | 401 / 11573 |
23 | | 04'37" (+00'29") | 398 / 11972 |
24 | | 04'31" (+00'23") | 400 / 12372 |
25 | | 04'28" (+00'20") | 400 / 12772 |
26 | | 04'26" (+00'18") | 424 / 13197 |
27 | | 04'38" (+00'30") | 380 / 13577 |
28 | | 04'29" (+00'21") | 407 / 13985 |
29 | | 04'29" (+00'21") | 403 / 14388 |
30 | | 04'32" (+00'24") | 398 / 14787 |
31 | | 04'32" (+00'24") | 399 / 15187 |
32 | | 04'29" (+00'21") | 403 / 15591 |
33 | | 04'25" (+00'17") | 401 / 15992 |
34 | | 04'25" (+00'17") | 404 / 16396 |
35 | | 04'28" (+00'20") | 402 / 16799 |
36 | | 04'32" (+00'24") | 397 / 17197 |
37 | | 04'32" (+00'24") | 399 / 17596 |
38 | | 04'26" (+00'18") | 405 / 18001 |
39 | | 04'29" (+00'21") | 398 / 18399 |
40 | | 04'28" (+00'20") | 397 / 18797 |
41 | | 04'25" (+00'17") | 401 / 19198 |
42 | | 04'22" (+00'14") | 399 / 19598 |
43 | | 04'23" (+00'15") | 398 / 19997 |
44 | | 04'08" | 399 / 20396 |
45 | | 06'03" (+01'55") | 1000 / 21396 |
46 | | 05'46" (+01'38") | 697 / 22093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
8月累積里程 :
362.16 km adidas adizero boston 10 累積 :
1161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'06" | 00:13'06" |
2 | 05'58" | 00:19'04" |
3 | 05'41" | 00:24'45" |
4 | 05'31" | 00:30'16" |
5 | 07'06" | 00:37'22" |
6 | 04'42" | 00:42'04" |
7 | 04'40" | 00:46'44" |
8 | 04'39" | 00:51'23" |
9 | 04'37" | 00:56'00" |
10 | 04'38" | 01:00'38" |
11 | 04'34" | 01:05'12" |
12 | 04'33" | 01:09'45" |
13 | 04'28" | 01:14'13" |
14 | 04'36" | 01:18'49" |
15 | 04'27" | 01:23'16" |
16 | 04'29" | 01:27'45" |
17 | 04'28" | 01:32'13" |
18 | 04'31" | 01:36'44" |
19 | 04'33" | 01:41'17" |
20 | 04'18" | 01:45'35" |
21 | 12'00" | 01:57'35" |
22 | 05'44" | 02:03'19" |
22.1 | 05'41" | 02:03'51" |