13.3 km | 01:09:11 | 05:12/km日期: 2022-08-06 05:45 - 平均心率: 159 - 卡路里: 948 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 86%
Pace: 04'51" / 04'56" / 04'54" / 04'59" / 04'52" / 04'45" / 04'48" / 04'45" / 04'40" / 05'23" / 05'49" / 12'14" / 06'42" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'45" (+00'09") | 406 / 406 |
2 | | 04'59" (+00'23") | 408 / 815 |
3 | | 04'46" (+00'10") | 409 / 1224 |
4 | | 04'56" (+00'20") | 410 / 1635 |
5 | | 05'01" (+00'25") | 409 / 2044 |
6 | | 04'46" (+00'10") | 407 / 2452 |
7 | | 04'56" (+00'20") | 405 / 2857 |
8 | | 04'59" (+00'23") | 403 / 3260 |
9 | | 05'01" (+00'25") | 406 / 3666 |
10 | | 04'55" (+00'19") | 411 / 4078 |
11 | | 04'47" (+00'11") | 407 / 4485 |
12 | | 04'46" (+00'10") | 412 / 4897 |
13 | | 04'55" (+00'19") | 403 / 5301 |
14 | | 04'42" (+00'06") | 410 / 5712 |
15 | | 04'54" (+00'18") | 407 / 6119 |
16 | | 04'42" (+00'06") | 411 / 6531 |
17 | | 04'43" (+00'07") | 409 / 6940 |
18 | | 04'48" (+00'12") | 409 / 7350 |
19 | | 04'44" (+00'08") | 413 / 7763 |
20 | | 04'36" | 415 / 8179 |
21 | | 04'47" (+00'11") | 413 / 8592 |
22 | | 04'44" (+00'08") | 404 / 8997 |
23 | | 05'59" (+01'23") | 4282 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 : 384.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 04'54" | 00:14'41" |
4 | 04'59" | 00:19'40" |
5 | 04'52" | 00:24'32" |
6 | 04'45" | 00:29'17" |
7 | 04'48" | 00:34'05" |
8 | 04'45" | 00:38'50" |
9 | 04'40" | 00:43'30" |
10 | 05'23" | 00:48'53" |
11 | 05'49" | 00:54'42" |
12 | 12'14" | 01:06'56" |
13 | 06'42" | 01:13'38" |
13.3 | 06'36" | 01:15'29" |