11.4 km | 01:13:00 | 06:23/km日期: 2022-08-06 06:22 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 84%
Pace: 06'59" / 06'30" / 06'30" / 06'31" / 06'23" / 06'15" / 06'23" / 06'00" / 06'35" / 07'44" / 06'08" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'59") | 1000 / 1000 |
2 | | 06'29" (+00'29") | 1000 / 2000 |
3 | | 06'30" (+00'30") | 1000 / 3000 |
4 | | 06'31" (+00'31") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'15" (+00'15") | 1000 / 6000 |
7 | | 06'22" (+00'22") | 1000 / 7000 |
8 | | 06'00" | 1000 / 8000 |
9 | | 06'34" (+00'34") | 1000 / 9000 |
10 | | 06'15" (+00'15") | 1000 / 10000 |
11 | | 06'08" (+00'08") | 1000 / 11000 |
12 | | 06'02" (+00'02") | 416 / 11416 |
8月累積里程 : 297.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'30" | 00:13'29" |
3 | 06'30" | 00:19'59" |
4 | 06'31" | 00:26'30" |
5 | 06'23" | 00:32'53" |
6 | 06'15" | 00:39'08" |
7 | 06'23" | 00:45'31" |
8 | 06'00" | 00:51'31" |
9 | 06'35" | 00:58'06" |
10 | 07'44" | 01:05'50" |
11 | 06'08" | 01:11'58" |
11.4 | 06'02" | 01:14'29" |