6.7 km | 00:40:01 | 06:00/km日期: 2022-08-06 06:29 - 平均心率: 157 - 卡路里: 447 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84%
Pace: 07'59" / 06'18" / 04'27" / 04'40" / 04'33" / 06'58" / 07'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+03'40") | 1000 / 1000 |
2 | | 22'56" (+18'37") | 87 / 1087 |
3 | | 04'30" (+00'11") | 419 / 1506 |
4 | | 04'54" (+00'35") | 438 / 1945 |
5 | | 04'29" (+00'10") | 419 / 2364 |
6 | | 04'30" (+00'11") | 480 / 2845 |
7 | | 04'27" (+00'08") | 419 / 3265 |
8 | | 04'45" (+00'26") | 454 / 3720 |
9 | | 04'31" (+00'12") | 452 / 4172 |
10 | | 04'49" (+00'30") | 413 / 4585 |
11 | | 04'19" | 408 / 4993 |
12 | | 04'45" (+00'26") | 455 / 5449 |
13 | | 08'11" (+03'52") | 1000 / 6449 |
14 | | 08'15" (+03'56") | 200 / 6649 |
15 | | 15'49" (+11'30") | 5 / 6655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 306.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 06'18" | 00:14'17" |
3 | 04'27" | 00:18'44" |
4 | 04'40" | 00:23'24" |
5 | 04'33" | 00:27'57" |
6 | 06'58" | 00:34'55" |
6.7 | 07'48" | 00:40'02" |