15.0 km | 01:51:00 | 07:23/km日期: 2022-08-06 05:38 - 總爬升: 251 m - 平均心率: 136 - 卡路里: 844 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 82%
Pace: 07'23" / 06'52" / 07'04" / 07'33" / 07'16" / 07'27" / 13'23" / 07'05" / 06'47" / 07'40" / 08'51" / 10'24" / 07'28" / 08'22" / 07'58" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'28") | 1000 / 1000 |
2 | | 06'52" (+00'06") | 1000 / 2000 |
3 | | 07'03" (+00'17") | 1000 / 3000 |
4 | | 07'22" (+00'36") | 1000 / 4000 |
5 | | 07'15" (+00'29") | 1000 / 5000 |
6 | | 07'27" (+00'41") | 1000 / 6000 |
7 | | 07'53" (+01'07") | 1000 / 7000 |
8 | | 07'04" (+00'18") | 1000 / 8000 |
9 | | 06'46" | 1000 / 9000 |
10 | | 07'24" (+00'38") | 1000 / 10000 |
11 | | 07'30" (+00'44") | 1000 / 11000 |
12 | | 07'12" (+00'26") | 1000 / 12000 |
13 | | 07'27" (+00'41") | 1000 / 13000 |
14 | | 08'22" (+01'36") | 1000 / 14000 |
15 | | 07'58" (+01'12") | 1000 / 15000 |
16 | | 05'33" | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 226.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'52" | 00:14'15" |
3 | 07'04" | 00:21'19" |
4 | 07'33" | 00:28'52" |
5 | 07'16" | 00:36'08" |
6 | 07'27" | 00:43'35" |
7 | 13'23" | 00:56'58" |
8 | 07'05" | 01:04'03" |
9 | 06'47" | 01:10'50" |
10 | 07'40" | 01:18'30" |
11 | 08'51" | 01:27'21" |
12 | 10'24" | 01:37'45" |
13 | 07'28" | 01:45'13" |
14 | 08'22" | 01:53'35" |
15 | 07'58" | 02:01'33" |
15.0 | 05'54" | 02:01'36" |