7.5 km | 01:00:53 | 08:06/km日期: 2022-08-06 06:28 - 總爬升: 128 m - 平均心率: 174 - 卡路里: 658 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 84%
Pace: 06'50" / 06'41" / 07'33" / 10'13" / 07'03" / 08'46" / 09'45" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'35") | 1000 / 1000 |
2 | | 06'41" | 1000 / 2000 |
3 | | 07'32" (+00'51") | 1000 / 3000 |
4 | | 10'12" (+03'31") | 1000 / 4000 |
5 | | 07'03" (+00'22") | 1000 / 5000 |
6 | | 08'44" (+02'03") | 1000 / 6000 |
7 | | 09'43" (+03'02") | 973 / 6973 |
8 | | 07'08" (+00'27") | 535 / 7509 |
9 | | 00'00" | 0 / 7509 |
10 | | 00'00" | 0 / 7509 |
11 | | 01:27'30" (+20'49") | 0 / 7509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 90.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'41" | 00:13'31" |
3 | 07'33" | 00:21'04" |
4 | 10'13" | 00:31'17" |
5 | 07'03" | 00:38'20" |
6 | 08'46" | 00:47'06" |
7 | 09'45" | 00:56'51" |
7.5 | 08'43" | 01:01'18" |