16.5 km | 01:13:10 | 04:25/km日期: 2022-08-06 05:45 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 202 - 溫度: 26°C - 濕度: 86%
Pace: 04'35" / 04'34" / 04'27" / 04'27" / 04'33" / 04'27" / 04'23" / 04'28" / 04'24" / 04'27" / 04'21" / 04'24" / 04'23" / 04'18" / 04'23" / 04'13" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'32") | 405 / 405 |
2 | | 04'36" (+00'43") | 408 / 814 |
3 | | 04'33" (+00'40") | 411 / 1225 |
4 | | 04'29" (+00'36") | 415 / 1640 |
5 | | 04'38" (+00'45") | 407 / 2048 |
6 | | 04'27" (+00'34") | 416 / 2464 |
7 | | 04'32" (+00'39") | 412 / 2877 |
8 | | 04'27" (+00'34") | 415 / 3292 |
9 | | 04'26" (+00'33") | 418 / 3711 |
10 | | 04'27" (+00'34") | 415 / 4126 |
11 | | 04'34" (+00'41") | 409 / 4536 |
12 | | 04'29" (+00'36") | 408 / 4944 |
13 | | 04'21" (+00'28") | 412 / 5356 |
14 | | 04'36" (+00'43") | 410 / 5767 |
15 | | 04'25" (+00'32") | 417 / 6185 |
16 | | 04'23" (+00'30") | 416 / 6602 |
17 | | 04'26" (+00'33") | 414 / 7016 |
18 | | 04'28" (+00'35") | 408 / 7425 |
19 | | 04'26" (+00'33") | 415 / 7840 |
20 | | 04'23" (+00'30") | 414 / 8254 |
21 | | 04'21" (+00'28") | 411 / 8666 |
22 | | 04'22" (+00'29") | 409 / 9076 |
23 | | 04'24" (+00'31") | 419 / 9495 |
24 | | 04'29" (+00'36") | 407 / 9902 |
25 | | 04'21" (+00'28") | 416 / 10319 |
26 | | 04'23" (+00'30") | 410 / 10729 |
27 | | 04'27" (+00'34") | 406 / 11136 |
28 | | 04'23" (+00'30") | 412 / 11549 |
29 | | 04'19" (+00'26") | 412 / 11961 |
30 | | 04'21" (+00'28") | 410 / 12372 |
31 | | 04'20" (+00'27") | 414 / 12786 |
32 | | 04'19" (+00'26") | 418 / 13205 |
33 | | 04'23" (+00'30") | 410 / 13615 |
34 | | 04'21" (+00'28") | 414 / 14030 |
35 | | 04'22" (+00'29") | 408 / 14438 |
36 | | 04'20" (+00'27") | 411 / 14849 |
37 | | 04'20" (+00'27") | 411 / 15261 |
38 | | 04'12" (+00'19") | 412 / 15673 |
39 | | 04'14" (+00'21") | 412 / 16085 |
40 | | 03'53" | 425 / 16510 |
41 | | 11'44" (+07'51") | 30 / 16541 |
42 | | 51'43" (+47'50") | 0 / 16541 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 306.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'34" | 00:09'09" |
3 | 04'27" | 00:13'36" |
4 | 04'27" | 00:18'03" |
5 | 04'33" | 00:22'36" |
6 | 04'27" | 00:27'03" |
7 | 04'23" | 00:31'26" |
8 | 04'28" | 00:35'54" |
9 | 04'24" | 00:40'18" |
10 | 04'27" | 00:44'45" |
11 | 04'21" | 00:49'06" |
12 | 04'24" | 00:53'30" |
13 | 04'23" | 00:57'53" |
14 | 04'18" | 01:02'11" |
15 | 04'23" | 01:06'34" |
16 | 04'13" | 01:10'47" |
16.5 | 04'25" | 01:13'11" |