10.3 km | 01:05:56 | 06:23/km日期: 2022-08-06 05:48 - 平均心率: 158 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 86%
Pace: 06'41" / 06'03" / 06'28" / 06'26" / 10'05" / 06'52" / 06'27" / 06'09" / 06'09" / 05'55" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'08") | 1000 / 2000 |
3 | | 06'27" (+00'33") | 1000 / 3000 |
4 | | 06'26" (+00'32") | 1000 / 4000 |
5 | | 06'50" (+00'56") | 1000 / 5000 |
6 | | 06'51" (+00'57") | 1000 / 6000 |
7 | | 06'27" (+00'33") | 1000 / 7000 |
8 | | 06'08" (+00'14") | 1000 / 8000 |
9 | | 06'08" (+00'14") | 1000 / 9000 |
10 | | 05'54" | 1000 / 10000 |
11 | | 06'05" (+00'11") | 315 / 10315 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
8月累積里程 :
206.54 km Nike 灰橘飛馬39 累積 :
206.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 06'28" | 00:19'12" |
4 | 06'26" | 00:25'38" |
5 | 10'05" | 00:35'43" |
6 | 06'52" | 00:42'35" |
7 | 06'27" | 00:49'02" |
8 | 06'09" | 00:55'11" |
9 | 06'09" | 01:01'20" |
10 | 05'55" | 01:07'15" |
10.3 | 06'04" | 01:09'10" |