10.0 km | 00:53:46 | 05:22/km日期: 2022-08-06 05:22 - 總爬升: 343 m - 平均心率: 132 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 86%
Pace: 06'52" / 05'21" / 09'45" / 04'48" / 05'14" / 05'40" / 05'01" / 08'17" / 05'25" / 05'17" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'58") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 06'11" (+01'24") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'13" (+00'26") | 1000 / 5000 |
| 6 | | 05'06" (+00'19") | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 05'45" (+00'58") | 1000 / 8000 |
| 9 | | 05'13" (+00'26") | 1000 / 9000 |
| 10 | | 05'16" (+00'29") | 1000 / 10000 |
| 11 | | 04'42" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 111.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'21" | 00:12'13" |
| 3 | 09'45" | 00:21'58" |
| 4 | 04'48" | 00:26'46" |
| 5 | 05'14" | 00:32'00" |
| 6 | 05'40" | 00:37'40" |
| 7 | 05'01" | 00:42'41" |
| 8 | 08'17" | 00:50'58" |
| 9 | 05'25" | 00:56'23" |
| 10 | 05'17" | 01:01'40" |
| 10.0 | 04'18" | 01:01'44" |
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