10.5 km | 01:11:56 | 06:49/km日期: 2022-08-06 05:13 - 平均心率: 158 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 06'30" / 06'26" / 06'53" / 06'50" / 07'09" / 06'34" / 08'42" / 06'33" / 06'42" / 06'39" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'52" (+00'27") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 07'09" (+00'44") | 1000 / 5000 |
| 6 | | 06'34" (+00'09") | 1000 / 6000 |
| 7 | | 08'41" (+02'16") | 1000 / 7000 |
| 8 | | 06'32" (+00'07") | 1000 / 8000 |
| 9 | | 06'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'39" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 531 / 10531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 26.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'53" | 00:19'49" |
| 4 | 06'50" | 00:26'39" |
| 5 | 07'09" | 00:33'48" |
| 6 | 06'34" | 00:40'22" |
| 7 | 08'42" | 00:49'04" |
| 8 | 06'33" | 00:55'37" |
| 9 | 06'42" | 01:02'19" |
| 10 | 06'39" | 01:08'58" |
| 10.5 | 05'38" | 01:11'58" |
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