13.2 km | 01:36:42 | 07:21/km日期: 2022-08-05 20:20 - 平均心率: 140 - 卡路里: 490 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 72%
Pace: 06'27" / 06'24" / 06'32" / 06'37" / 06'49" / 09'00" / 07'05" / 08'07" / 09'07" / 07'19" / 08'43" / 07'32" / 07'36" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'02") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'36" (+00'12") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 07'15" (+00'51") | 1000 / 6000 |
| 7 | | 07'04" (+00'40") | 1000 / 7000 |
| 8 | | 08'06" (+01'42") | 1000 / 8000 |
| 9 | | 09'06" (+02'42") | 1000 / 9000 |
| 10 | | 07'19" (+00'55") | 1000 / 10000 |
| 11 | | 08'42" (+02'18") | 1000 / 11000 |
| 12 | | 07'32" (+01'08") | 1000 / 12000 |
| 13 | | 07'35" (+01'11") | 1000 / 13000 |
| 14 | | 07'18" (+00'54") | 156 / 13156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 115.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'32" | 00:19'23" |
| 4 | 06'37" | 00:26'00" |
| 5 | 06'49" | 00:32'49" |
| 6 | 09'00" | 00:41'49" |
| 7 | 07'05" | 00:48'54" |
| 8 | 08'07" | 00:57'01" |
| 9 | 09'07" | 01:06'08" |
| 10 | 07'19" | 01:13'27" |
| 11 | 08'43" | 01:22'10" |
| 12 | 07'32" | 01:29'42" |
| 13 | 07'36" | 01:37'18" |
| 13.2 | 07'20" | 01:38'27" |
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