10.3 km | 00:50:20 | 04:52/km日期: 2022-08-05 18:44 - 平均心率: 157 - 卡路里: 601 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 04'46" / 04'53" / 04'52" / 04'55" / 04'55" / 04'51" / 04'51" / 04'50" / 04'49" / 04'58" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'48" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'12") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
190.92 km 
ASICS EvoRide-W -灰 累積 :
416.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'53" | 00:09'39" |
| 3 | 04'52" | 00:14'31" |
| 4 | 04'55" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'51" | 00:29'12" |
| 7 | 04'51" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'49" | 00:43'42" |
| 10 | 04'58" | 00:48'40" |
| 10.3 | 05'16" | 00:50'21" |
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