12.0 km | 01:14:49 | 06:14/km日期: 2022-08-05 18:06 - 平均心率: 143 - 卡路里: 784 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 07'36" / 06'55" / 06'24" / 06'30" / 06'01" / 06'10" / 05'53" / 06'44" / 06'06" / 06'03" / 05'54" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'23") | 247 / 247 |
2 | | 07'13" (+01'31") | 1000 / 1247 |
3 | | 06'47" (+01'05") | 1000 / 2247 |
4 | | 06'29" (+00'47") | 1000 / 3247 |
5 | | 06'24" (+00'42") | 218 / 3465 |
6 | | 06'20" (+00'38") | 315 / 3780 |
7 | | 06'06" (+00'24") | 1000 / 4780 |
8 | | 06'05" (+00'23") | 1000 / 5780 |
9 | | 05'56" (+00'14") | 1000 / 6780 |
10 | | 05'49" (+00'07") | 1000 / 7780 |
11 | | 06'08" (+00'26") | 1000 / 8780 |
12 | | 05'57" (+00'15") | 1000 / 9780 |
13 | | 06'03" (+00'21") | 1000 / 10780 |
14 | | 05'42" | 1000 / 11780 |
15 | | 05'16" | 208 / 11988 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
8月累積里程 :
410.87 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'36" | 00:07'36" |
2 | 06'55" | 00:14'31" |
3 | 06'24" | 00:20'55" |
4 | 06'30" | 00:27'25" |
5 | 06'01" | 00:33'26" |
6 | 06'10" | 00:39'36" |
7 | 05'53" | 00:45'29" |
8 | 06'44" | 00:52'13" |
9 | 06'06" | 00:58'19" |
10 | 06'03" | 01:04'22" |
11 | 05'54" | 01:10'16" |
12.0 | 05'35" | 01:15'48" |