11.5 km | 01:03:23 | 05:29/km日期: 2022-08-05 17:44 - 總爬升: 300 m - 平均心率: 162 - 卡路里: 760 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'58" / 05'20" / 06'17" / 05'21" / 05'24" / 05'26" / 05'12" / 05'33" / 05'24" / 05'37" / 05'25" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'38") | 914 / 914 |
2 | | 05'09" (+00'20") | 16 / 931 |
3 | | 25'32" (+20'43") | 19 / 951 |
4 | | 06'39" (+01'50") | 75 / 1026 |
5 | | 05'50" (+01'01") | 85 / 1111 |
6 | | 05'26" (+00'37") | 91 / 1203 |
7 | | 05'24" (+00'35") | 92 / 1296 |
8 | | 05'32" (+00'43") | 90 / 1386 |
9 | | 05'09" (+00'20") | 96 / 1483 |
10 | | 05'21" (+00'32") | 93 / 1576 |
11 | | 05'11" (+00'22") | 10 / 1586 |
12 | | 05'27" (+00'38") | 91 / 1678 |
13 | | 05'08" (+00'19") | 97 / 1775 |
14 | | 05'05" (+00'16") | 98 / 1873 |
15 | | 05'28" (+00'39") | 91 / 1965 |
16 | | 05'22" (+00'33") | 163 / 2128 |
17 | | 05'39" (+00'50") | 44 / 2172 |
18 | | 11'09" (+06'20") | 89 / 2262 |
19 | | 00'00" | 0 / 2262 |
20 | | 05'25" (+00'36") | 191 / 2453 |
21 | | 04'49" | 51 / 2505 |
22 | | 05'22" (+00'33") | 186 / 2691 |
23 | | 05'49" (+01'00") | 42 / 2734 |
24 | | 06'25" (+01'36") | 5 / 2739 |
25 | | 05'03" (+00'14") | 49 / 2789 |
26 | | 05'28" (+00'39") | 182 / 2972 |
27 | | 05'35" (+00'46") | 44 / 3016 |
28 | | 05'54" (+01'05") | 7 / 3024 |
29 | | 05'31" (+00'42") | 45 / 3069 |
30 | | 05'20" (+00'31") | 187 / 3257 |
31 | | 05'05" (+00'16") | 49 / 3306 |
32 | | 05'22" (+00'33") | 929 / 4235 |
33 | | 05'15" (+00'26") | 1000 / 5235 |
34 | | 05'28" (+00'39") | 1000 / 6235 |
35 | | 05'09" (+00'20") | 1000 / 7235 |
36 | | 05'28" (+00'39") | 1000 / 8235 |
37 | | 06'00" (+01'11") | 1000 / 9235 |
38 | | 05'04" (+00'15") | 1000 / 10235 |
39 | | 05'21" (+00'32") | 1000 / 11235 |
40 | | 04'50" (+00'01") | 296 / 11532 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
125.89 km MIZUNO WAVE RIDER 25 WAVEKNIT 累積 :
919.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'20" | 00:11'18" |
3 | 06'17" | 00:17'35" |
4 | 05'21" | 00:22'56" |
5 | 05'24" | 00:28'20" |
6 | 05'26" | 00:33'46" |
7 | 05'12" | 00:38'58" |
8 | 05'33" | 00:44'31" |
9 | 05'24" | 00:49'55" |
10 | 05'37" | 00:55'32" |
11 | 05'25" | 01:00'57" |
11.5 | 04'55" | 01:03'34" |