10.5 km | 00:49:15 | 04:41/km日期: 2015-09-10 19:25 - 平均心率: 146 - 卡路里: 695 Cal - 溫度: 27°C - 濕度: 67%
Pace: 04'20" / 05'40" / 05'04" / 04'51" / 05'22" / 05'02" / 04'47" / 06'10" / 06'21" / 03'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+01'23") | 313 / 313 |
2 | | 04'13" (+01'06") | 603 / 916 |
3 | | 04'08" (+01'01") | 311 / 1228 |
4 | | 06'10" (+03'03") | 632 / 1861 |
5 | | 05'59" (+02'52") | 305 / 2167 |
6 | | 06'07" (+03'00") | 309 / 2476 |
7 | | 04'13" (+01'06") | 304 / 2780 |
8 | | 04'05" (+00'58") | 303 / 3083 |
9 | | 04'07" (+01'00") | 292 / 3376 |
10 | | 04'11" (+01'04") | 298 / 3675 |
11 | | 06'16" (+03'09") | 328 / 4003 |
12 | | 06'08" (+03'01") | 620 / 4624 |
13 | | 04'07" (+01'00") | 305 / 4929 |
14 | | 03'47" (+00'40") | 313 / 5242 |
15 | | 03'45" (+00'38") | 314 / 5556 |
16 | | 06'41" (+03'34") | 317 / 5874 |
17 | | 06'14" (+03'07") | 303 / 6177 |
18 | | 03'45" (+00'38") | 304 / 6481 |
19 | | 03'39" (+00'32") | 310 / 6791 |
20 | | 06'08" (+03'01") | 307 / 7099 |
21 | | 03'07" | 310 / 7409 |
22 | | 08'58" (+05'51") | 321 / 7730 |
23 | | 06'19" (+03'12") | 1000 / 8730 |
24 | | 07'07" (+04'00") | 498 / 9229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 :
113.49 km ASICS tarther 累積 :
1156.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 05'40" | 00:10'00" |
3 | 05'04" | 00:15'04" |
4 | 04'51" | 00:19'55" |
5 | 05'22" | 00:25'17" |
6 | 05'02" | 00:30'19" |
7 | 04'47" | 00:35'06" |
8 | 06'10" | 00:41'16" |
9 | 06'21" | 00:47'37" |
9.2 | 07'11" | 00:49'16" |