4.3 km | 00:36:48 | 08:31/km日期: 2022-08-04 21:22 - 平均心率: 141 - 卡路里: 347 Cal - 平均步頻: 136
Pace: 09'07" / 08'02" / 07'21" / 08'44" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+02'09") | 200 / 200 |
2 | | 06'43" (+01'26") | 200 / 400 |
3 | | 10'37" (+05'20") | 200 / 600 |
4 | | 10'28" (+05'11") | 200 / 800 |
5 | | 10'19" (+05'02") | 200 / 1000 |
6 | | 06'12" (+00'55") | 200 / 1200 |
7 | | 06'17" (+01'00") | 200 / 1400 |
8 | | 10'38" (+05'21") | 200 / 1599 |
9 | | 11'05" (+05'48") | 200 / 1799 |
10 | | 05'57" (+00'40") | 200 / 1999 |
11 | | 05'17" | 200 / 2199 |
12 | | 09'42" (+04'25") | 200 / 2400 |
13 | | 10'49" (+05'32") | 200 / 2600 |
14 | | 05'33" (+00'16") | 200 / 2800 |
15 | | 05'22" (+00'05") | 200 / 3000 |
16 | | 10'33" (+05'16") | 200 / 3200 |
17 | | 11'22" (+06'05") | 200 / 3400 |
18 | | 05'48" (+00'31") | 200 / 3600 |
19 | | 05'18" (+00'01") | 200 / 3800 |
20 | | 10'33" (+05'16") | 200 / 4000 |
21 | | 11'06" (+05'49") | 200 / 4200 |
22 | | 11'14" (+05'57") | 120 / 4320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 46.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'02" | 00:17'09" |
3 | 07'21" | 00:24'30" |
4 | 08'44" | 00:33'14" |
4.3 | 11'07" | 00:36'48" |