12.0 km | 00:57:03 | 04:45/km日期: 2022-08-04 18:46 - 平均心率: 155 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 03'48" / 04'06" / 04'32" / 04'38" / 04'57" / 04'53" / 04'46" / 03'55" / 03'56" / 05'06" / 05'53" / 06'28" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" (+00'21") | 412 / 412 |
2 | | 03'17" (+00'19") | 415 / 828 |
3 | | 06'42" (+03'44") | 375 / 1203 |
4 | | 03'14" (+00'16") | 416 / 1619 |
5 | | 03'17" (+00'19") | 412 / 2032 |
6 | | 06'52" (+03'54") | 364 / 2397 |
7 | | 03'13" (+00'15") | 418 / 2815 |
8 | | 03'17" (+00'19") | 417 / 3233 |
9 | | 06'49" (+03'51") | 367 / 3601 |
10 | | 03'18" (+00'20") | 408 / 4009 |
11 | | 03'15" (+00'17") | 415 / 4425 |
12 | | 10'18" (+07'20") | 242 / 4667 |
13 | | 03'14" (+00'16") | 420 / 5087 |
14 | | 03'09" (+00'11") | 422 / 5510 |
15 | | 09'37" (+06'39") | 264 / 5774 |
16 | | 03'18" (+00'20") | 406 / 6181 |
17 | | 03'13" (+00'15") | 415 / 6597 |
18 | | 07'46" (+04'48") | 329 / 6926 |
19 | | 03'19" (+00'21") | 407 / 7334 |
20 | | 03'12" (+00'14") | 417 / 7751 |
21 | | 06'49" (+03'51") | 373 / 8125 |
22 | | 03'09" (+00'11") | 420 / 8545 |
23 | | 03'02" (+00'04") | 419 / 8965 |
24 | | 14'00" (+11'02") | 178 / 9143 |
25 | | 03'10" (+00'12") | 413 / 9556 |
26 | | 03'15" (+00'17") | 416 / 9973 |
27 | | 20'52" (+17'54") | 120 / 10093 |
28 | | 03'16" (+00'18") | 406 / 10499 |
29 | | 02'58" | 416 / 10916 |
30 | | 16'29" (+13'31") | 152 / 11068 |
31 | | 03'03" (+00'05") | 418 / 11487 |
32 | | 03'18" (+00'20") | 408 / 11896 |
33 | | 21'39" (+18'41") | 111 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 443.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 04'06" | 00:07'54" |
3 | 04'32" | 00:12'26" |
4 | 04'38" | 00:17'04" |
5 | 04'57" | 00:22'01" |
6 | 04'53" | 00:26'54" |
7 | 04'46" | 00:31'40" |
8 | 03'55" | 00:35'35" |
9 | 03'56" | 00:39'31" |
10 | 05'06" | 00:44'37" |
11 | 05'53" | 00:50'30" |
12 | 06'28" | 00:56'58" |
12.0 | 13'24" | 00:57'04" |