12.1 km | 01:03:20 | 05:15/km日期: 2022-08-04 19:53 - 平均心率: 169 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'13" / 05'11" / 05'16" / 05'22" / 05'14" / 05'16" / 05'16" / 05'09" / 05'21" / 05'19" / 05'14" / 05'13" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 398 / 398 |
2 | | 05'19" (+00'25") | 399 / 798 |
3 | | 05'13" (+00'19") | 400 / 1198 |
4 | | 05'16" (+00'22") | 404 / 1603 |
5 | | 05'15" (+00'21") | 401 / 2005 |
6 | | 05'17" (+00'23") | 401 / 2406 |
7 | | 05'14" (+00'20") | 401 / 2808 |
8 | | 05'15" (+00'21") | 404 / 3212 |
9 | | 05'20" (+00'26") | 402 / 3614 |
10 | | 05'19" (+00'25") | 401 / 4016 |
11 | | 05'15" (+00'21") | 400 / 4417 |
12 | | 05'20" (+00'26") | 399 / 4816 |
13 | | 05'19" (+00'25") | 402 / 5218 |
14 | | 05'12" (+00'18") | 400 / 5619 |
15 | | 05'18" (+00'24") | 399 / 6019 |
16 | | 05'05" (+00'11") | 409 / 6428 |
17 | | 05'16" (+00'22") | 402 / 6830 |
18 | | 05'10" (+00'16") | 402 / 7233 |
19 | | 05'07" (+00'13") | 405 / 7639 |
20 | | 05'20" (+00'26") | 396 / 8035 |
21 | | 05'21" (+00'27") | 397 / 8433 |
22 | | 05'12" (+00'18") | 403 / 8836 |
23 | | 05'21" (+00'27") | 402 / 9239 |
24 | | 05'17" (+00'23") | 405 / 9644 |
25 | | 05'19" (+00'25") | 397 / 10042 |
26 | | 05'19" (+00'25") | 400 / 10442 |
27 | | 05'09" (+00'15") | 404 / 10846 |
28 | | 05'14" (+00'20") | 403 / 11250 |
29 | | 05'18" (+00'24") | 397 / 11648 |
30 | | 05'12" (+00'18") | 402 / 12051 |
31 | | 01'22" | 7 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 184.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'11" | 00:10'24" |
3 | 05'16" | 00:15'40" |
4 | 05'22" | 00:21'02" |
5 | 05'14" | 00:26'16" |
6 | 05'16" | 00:31'32" |
7 | 05'16" | 00:36'48" |
8 | 05'09" | 00:41'57" |
9 | 05'21" | 00:47'18" |
10 | 05'19" | 00:52'37" |
11 | 05'14" | 00:57'51" |
12 | 05'13" | 01:03'04" |
12.1 | 04'33" | 01:03'20" |