10.0 km | 00:55:39 | 05:33/km日期: 2022-08-04 19:14 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'34" / 05'02" / 04'58" / 05'13" / 05'06" / 11'33" / 05'37" / 05'57" / 06'09" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'39" (+00'42") | 1000 / 6000 |
| 7 | | 05'37" (+00'40") | 1000 / 7000 |
| 8 | | 05'52" (+00'55") | 1000 / 8000 |
| 9 | | 06'09" (+01'12") | 1000 / 9000 |
| 10 | | 06'15" (+01'18") | 1000 / 10000 |
| 11 | | 08'04" (+03'07") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 20.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'02" | 00:10'36" |
| 3 | 04'58" | 00:15'34" |
| 4 | 05'13" | 00:20'47" |
| 5 | 05'06" | 00:25'53" |
| 6 | 11'33" | 00:37'26" |
| 7 | 05'37" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 06'09" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 10.0 | 08'06" | 01:01'36" |
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