15.1 km | 01:39:16 | 06:35/km日期: 2022-08-04 14:16 - 總爬升: 101 m - 平均心率: 156 - 卡路里: 1191 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 06'42" / 06'25" / 05'50" / 07'02" / 06'27" / 05'53" / 07'27" / 06'55" / 06'08" / 07'31" / 07'13" / 05'56" / 06'53" / 07'06" / 05'22" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'20") | 1000 / 1000 |
| 2 | | 06'25" (+01'04") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 07'02" (+01'41") | 1000 / 4000 |
| 5 | | 06'26" (+01'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'32") | 1000 / 6000 |
| 7 | | 07'27" (+02'06") | 1000 / 7000 |
| 8 | | 06'54" (+01'33") | 1000 / 8000 |
| 9 | | 06'07" (+00'46") | 1000 / 9000 |
| 10 | | 07'30" (+02'09") | 1000 / 10000 |
| 11 | | 07'13" (+01'52") | 1000 / 11000 |
| 12 | | 05'55" (+00'34") | 1000 / 12000 |
| 13 | | 06'53" (+01'32") | 1000 / 13000 |
| 14 | | 07'06" (+01'45") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'51" (+00'30") | 73 / 15073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 288.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'25" | 00:13'07" |
| 3 | 05'50" | 00:18'57" |
| 4 | 07'02" | 00:25'59" |
| 5 | 06'27" | 00:32'26" |
| 6 | 05'53" | 00:38'19" |
| 7 | 07'27" | 00:45'46" |
| 8 | 06'55" | 00:52'41" |
| 9 | 06'08" | 00:58'49" |
| 10 | 07'31" | 01:06'20" |
| 11 | 07'13" | 01:13'33" |
| 12 | 05'56" | 01:19'29" |
| 13 | 06'53" | 01:26'22" |
| 14 | 07'06" | 01:33'28" |
| 15 | 05'22" | 01:38'50" |
| 15.1 | 05'54" | 01:39'16" |
顧聰明 (錸德慢跑社） 說推
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