15.0 km | 01:24:29 | 05:37/km日期: 2022-08-01 18:31 - 平均心率: 168 - 卡路里: 849 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 83%
Pace: 05'14" / 04'59" / 05'12" / 05'13" / 05'02" / 05'14" / 05'13" / 05'23" / 06'24" / 05'38" / 05'14" / 05'22" / 05'28" / 05'28" / 09'24" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'02" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'23" (+00'25") | 1000 / 8000 |
| 9 | | 06'24" (+01'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'39") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 05'22" (+00'24") | 1000 / 12000 |
| 13 | | 05'28" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'29") | 1000 / 14000 |
| 15 | | 09'24" (+04'26") | 1000 / 15000 |
| 16 | | 11'28" (+06'30") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 309.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'59" | 00:10'13" |
| 3 | 05'12" | 00:15'25" |
| 4 | 05'13" | 00:20'38" |
| 5 | 05'02" | 00:25'40" |
| 6 | 05'14" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'23" | 00:41'30" |
| 9 | 06'24" | 00:47'54" |
| 10 | 05'38" | 00:53'32" |
| 11 | 05'14" | 00:58'46" |
| 12 | 05'22" | 01:04'08" |
| 13 | 05'28" | 01:09'36" |
| 14 | 05'28" | 01:15'04" |
| 15 | 09'24" | 01:24'28" |
| 15.0 | 15'00" | 01:24'30" |
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