全馬 | --:--:-- | --:-- | 第31馬官方成績 |
日期 | 2015-09-05 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'48" | 00:47'23" |
| 00:24'35" (+01'47") |
| 00:26'49" (+04'01") | 00:54'44" (+07'21") |
| 00:27'55" (+05'07") |
| 00:27'58" (+05'10") | 01:00'49" (+13'26") |
| 00:32'51" (+10'03") |
| 00:34'57" (+12'09") | 00:00'00" |
|
日期: 2015-09-05 16:30 - 總爬升: 173 m - 卡路里: 2592 Cal - 總步數: 33460 - 平均步頻: 158 - 平均步幅: 110 cm - 溫度: 29°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'30" (+00'10") | 1000 / 1000 | 188 / 117 |
2 | | 04'38" (+00'18") | 1007 / 2007 | 190 / 113 |
3 | | 04'20" | 1009 / 3017 | 190 / 120 |
4 | | 04'37" (+00'17") | 1009 / 4026 | 184 / 117 |
5 | | 04'32" (+00'12") | 1002 / 5029 | 193 / 113 |
6 | | 04'37" (+00'17") | 1000 / 6030 | 192 / 111 |
7 | | 04'55" (+00'35") | 1000 / 7030 | 178 / 113 |
8 | | 04'58" (+00'38") | 1000 / 8031 | 185 / 108 |
9 | | 04'54" (+00'34") | 1005 / 9037 | 183 / 111 |
10 | | 05'12" (+00'52") | 1009 / 10046 | 169 / 113 |
11 | | 05'19" (+00'59") | 1006 / 11053 | 171 / 109 |
12 | | 05'03" (+00'43") | 1004 / 12058 | 179 / 110 |
13 | | 05'03" (+00'43") | 1001 / 13059 | 179 / 110 |
14 | | 06'06" (+01'46") | 1006 / 14066 | 152 / 107 |
15 | | 05'10" (+00'50") | 1006 / 15072 | 178 / 108 |
16 | | 05'35" (+01'15") | 1006 / 16079 | 159 / 112 |
17 | | 05'20" (+01'00") | 1007 / 17086 | 164 / 113 |
18 | | 05'09" (+00'49") | 1009 / 18096 | 180 / 107 |
19 | | 05'59" (+01'39") | 1008 / 19104 | 147 / 113 |
20 | | 05'50" (+01'30") | 1000 / 20105 | 163 / 104 |
21 | | 05'16" (+00'56") | 1001 / 21107 | 178 / 106 |
22 | | 05'38" (+01'18") | 1008 / 22115 | 158 / 111 |
23 | | 05'35" (+01'15") | 1005 / 23121 | 173 / 103 |
24 | | 05'12" (+00'52") | 1004 / 24125 | 177 / 107 |
25 | | 06'30" (+02'10") | 1002 / 25128 | 140 / 109 |
26 | | 06'18" (+01'58") | 1002 / 26130 | 146 / 108 |
27 | | 06'06" (+01'46") | 1003 / 27134 | 149 / 109 |
28 | | 07'04" (+02'44") | 1004 / 28139 | 123 / 114 |
29 | | 06'08" (+01'48") | 1005 / 29144 | 145 / 111 |
30 | | 07'36" (+03'16") | 1008 / 30153 | 91 / 144 |
31 | | 07'36" (+03'16") | 1004 / 31158 | 118 / 111 |
32 | | 07'20" (+03'00") | 1007 / 32165 | 123 / 110 |
33 | | 06'53" (+02'33") | 1004 / 33169 | 128 / 113 |
34 | | 07'01" (+02'41") | 1008 / 34178 | 125 / 113 |
35 | | 05'53" (+01'33") | 1002 / 35180 | 184 / 92 |
36 | | 06'30" (+02'10") | 1005 / 36185 | 138 / 110 |
37 | | 06'14" (+01'54") | 931 / 37116 | 155 / 103 |
第31馬(應該不算)
今天一開始跑得很順~~可能衝太快了~~導致後來10K之後開始降速~~太熱了啦~~25K之後就爆掉了~~只能跑跑走走~~最後還好里程數有少~~(好像不是那麼開心~~)不過想一想也算了~到25K已經開始頭暈了可能是有中暑的現象了~~
後來狂澆水根冰塊~~然後不行就用走的~到33K之後才開始有比較好一點~~再開始慢慢跑~~果然暑假放太久了啦哈哈~!
賽前宣言: 暑假放完的第一場恢復跑@@
9月累積里程 :
301.36 km sacony TRIUMPH ISO s20262-5 累積 :
2503.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'31" | 00:04'31" |
2 | 04'41" | 00:09'12" |
3 | 04'20" | 00:13'32" |
4 | 04'40" | 00:18'12" |
5 | 04'36" | 00:22'48" |
6 | 04'38" | 00:27'26" |
7 | 04'56" | 00:32'22" |
8 | 04'59" | 00:37'21" |
9 | 04'53" | 00:42'14" |
10 | 05'09" | 00:47'23" |
11 | 05'25" | 00:52'48" |
12 | 05'05" | 00:57'53" |
13 | 05'04" | 01:02'57" |
14 | 06'06" | 01:09'03" |
15 | 05'09" | 01:14'12" |
16 | 05'35" | 01:19'47" |
17 | 05'20" | 01:25'07" |
18 | 05'12" | 01:30'19" |
19 | 05'57" | 01:36'16" |
20 | 05'51" | 01:42'07" |
21 | 05'20" | 01:47'27" |
22 | 05'09" | 01:52'36" |
23 | 05'57" | 01:58'33" |
24 | 05'13" | 02:03'46" |
25 | 06'19" | 02:10'05" |
26 | 06'03" | 02:16'08" |
27 | 06'28" | 02:22'36" |
28 | 06'34" | 02:29'10" |
29 | 06'25" | 02:35'35" |
30 | 07'21" | 02:42'56" |
31 | 07'39" | 02:50'35" |
32 | 07'23" | 02:57'58" |
33 | 06'48" | 03:04'46" |
34 | 06'29" | 03:11'15" |
35 | 06'38" | 03:17'53" |
36 | 06'28" | 03:24'21" |
37 | 06'17" | 03:30'38" |
36.9 | -13'-47" | 03:31'35" |