42.3 km | 04:31:23 | 06:24/km日期: 2015-08-29 16:50 - 卡路里: 3808 Cal - 溫度: 24°C - 濕度: 100%
Pace: 06'21" / 06'18" / 05'31" / 05'46" / 05'22" / 05'13" / 04'57" / 04'58" / 04'51" / 04'50" / 04'50" / 04'49" / 04'51" / 04'50" / 05'02" / 05'11" / 04'59" / 05'04" / 04'59" / 04'59" / 05'06" / 06'03" / 05'18" / 07'40" / 07'22" / 07'37" / 09'18" / 08'09" / 08'37" / 12'08" / 07'13" / 07'02" / 06'27" / 09'38" / 05'45" / 07'10" / 06'07" / 05'20" / 07'36" / 06'39" / 07'19" / 06'55" / 21'32" /
8月累積里程 : 169.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'18" | 00:12'39" |
3 | 05'31" | 00:18'10" |
4 | 05'46" | 00:23'56" |
5 | 05'22" | 00:29'18" |
6 | 05'13" | 00:34'31" |
7 | 04'57" | 00:39'28" |
8 | 04'58" | 00:44'26" |
9 | 04'51" | 00:49'17" |
10 | 04'50" | 00:54'07" |
11 | 04'50" | 00:58'57" |
12 | 04'49" | 01:03'46" |
13 | 04'51" | 01:08'37" |
14 | 04'50" | 01:13'27" |
15 | 05'02" | 01:18'29" |
16 | 05'11" | 01:23'40" |
17 | 04'59" | 01:28'39" |
18 | 05'04" | 01:33'43" |
19 | 04'59" | 01:38'42" |
20 | 04'59" | 01:43'41" |
21 | 05'06" | 01:48'47" |
22 | 06'03" | 01:54'50" |
23 | 05'18" | 02:00'08" |
24 | 07'40" | 02:07'48" |
25 | 07'22" | 02:15'10" |
26 | 07'37" | 02:22'47" |
27 | 09'18" | 02:32'05" |
28 | 08'09" | 02:40'14" |
29 | 08'37" | 02:48'51" |
30 | 12'08" | 03:00'59" |
31 | 07'13" | 03:08'12" |
32 | 07'02" | 03:15'14" |
33 | 06'27" | 03:21'41" |
34 | 09'38" | 03:31'19" |
35 | 05'45" | 03:37'04" |
36 | 07'10" | 03:44'14" |
37 | 06'07" | 03:50'21" |
38 | 05'20" | 03:55'41" |
39 | 07'36" | 04:03'17" |
40 | 06'39" | 04:09'56" |
41 | 07'19" | 04:17'15" |
42 | 06'55" | 04:24'10" |
42.3 | 21'32" | 04:31'23" |