10.7 km | 00:55:31 | 05:11/km日期: 2022-08-02 19:50 - 平均心率: 149 - 卡路里: 623 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'05" / 05'04" / 05'01" / 05'05" / 05'25" / 05'05" / 05'02" / 05'51" / 04'56" / 04'43" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'22") | 1000 / 1000 |
2 | | 05'04" (+00'21") | 1000 / 2000 |
3 | | 05'01" (+00'18") | 1000 / 3000 |
4 | | 05'04" (+00'21") | 1000 / 4000 |
5 | | 05'25" (+00'42") | 1000 / 5000 |
6 | | 05'04" (+00'21") | 1000 / 6000 |
7 | | 05'02" (+00'19") | 1000 / 7000 |
8 | | 05'50" (+01'07") | 1000 / 8000 |
9 | | 04'56" (+00'13") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'37" | 696 / 10696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 143.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'04" | 00:11'09" |
3 | 05'01" | 00:16'10" |
4 | 05'05" | 00:21'15" |
5 | 05'25" | 00:26'40" |
6 | 05'05" | 00:31'45" |
7 | 05'02" | 00:36'47" |
8 | 05'51" | 00:42'38" |
9 | 04'56" | 00:47'34" |
10 | 04'43" | 00:52'17" |
10.7 | 04'38" | 00:55'31" |