10.7 km | 01:09:12 | 06:28/km日期: 2015-09-09 19:43 - 卡路里: 529 Cal - 總步數: 8666 - 平均步頻: 125 - 平均步幅: 123 cm - 溫度: 28°C - 濕度: 85%
Pace: 06'02" / 05'44" / 05'33" / 06'23" / 06'03" / 06'14" / 06'19" / 06'34" / 07'04" / 07'06" / 08'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+02'13") | 1003 / 1003 | 176 / 94 |
2 | | 05'43" (+01'56") | 1001 / 2005 | 176 / 98 |
3 | | 05'31" (+01'44") | 1005 / 3010 | 178 / 101 |
4 | | 10'03" (+06'16") | 175 / 3186 | 107 / 92 |
5 | | 01:03'42" (+59'55") | 25 / 3212 | 23 / 68 |
6 | | 03'56" (+00'09") | 423 / 3635 | 193 / 131 |
7 | | 04'06" (+00'19") | 434 / 4070 | 191 / 127 |
8 | | 12'12" (+08'25") | 251 / 4321 | 120 / 68 |
9 | | 04'00" (+00'13") | 419 / 4741 | 197 / 126 |
10 | | 03'59" (+00'12") | 429 / 5170 | 196 / 127 |
11 | | 13'28" (+09'41") | 238 / 5409 | 14 / 497 |
12 | | 03'58" (+00'11") | 427 / 5837 | 198 / 126 |
13 | | 04'01" (+00'14") | 426 / 6263 | 198 / 125 |
14 | | 17'13" (+13'26") | 174 / 6437 | 12 / 483 |
15 | | 03'54" (+00'07") | 430 / 6868 | 198 / 128 |
16 | | 04'05" (+00'18") | 432 / 7300 | 196 / 124 |
17 | | 15'29" (+11'42") | 220 / 7521 | 19 / 334 |
18 | | 04'06" (+00'19") | 430 / 7951 | 199 / 122 |
19 | | 04'21" (+00'34") | 409 / 8361 | 197 / 116 |
20 | | 16'22" (+12'35") | 237 / 8598 | 8 / 741 |
21 | | 04'03" (+00'16") | 426 / 9025 | 196 / 125 |
22 | | 04'12" (+00'25") | 436 / 9461 | 196 / 121 |
23 | | 13'48" (+10'01") | 18 / 9479 | 24 / 301 |
24 | | 19'55" (+16'08") | 192 / 9671 | 3 / 1374 |
25 | | 03'47" | 434 / 10106 | 202 / 130 |
26 | | 21'22" (+17'35") | 88 / 10194 | 7 / 629 |
27 | | 03'49" (+00'02") | 421 / 10616 | 204 / 127 |
28 | | 22'10" (+18'23") | 81 / 10698 | 14 / 315 |
昨天北上看世界盃,今天補課表,原定800*8(p104.jog200),狀況不好,跑到頭好暈也好想吐,沒有完成,跑了800*6(p104),前面五趟還在秒數內,第六趟掉到106/110。
休息一下後再跑400*2(99.97),覺得天堂已在眼前,收工回家,洗完澡了頭還在暈@@
噢...好懷疑自己啊...:"(
好逼人~~~
9月累積里程 :
202.02 km 廠牌 虎走 累積 :
1213.7 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'44" | 00:11'46" |
3 | 05'33" | 00:17'19" |
4 | 06'23" | 00:23'42" |
5 | 06'03" | 00:29'45" |
6 | 06'14" | 00:35'59" |
7 | 06'19" | 00:42'18" |
8 | 06'34" | 00:48'52" |
9 | 07'04" | 00:55'56" |
10 | 07'06" | 01:03'02" |
10.7 | 08'57" | 01:09'12" |