12.0 km | 00:53:23 | 04:26/km日期: 2015-09-09 18:30 - 平均心率: 180 - 卡路里: 847 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'33" / 04'17" / 04'19" / 04'26" / 04'20" / 04'20" / 04'21" / 04'24" / 04'29" / 04'36" / 04'46" / 04'28" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'17") | 399 / 399 |
2 | | 04'29" (+00'14") | 400 / 799 |
3 | | 04'18" (+00'03") | 407 / 1207 |
4 | | 04'21" (+00'06") | 395 / 1603 |
5 | | 04'21" (+00'06") | 396 / 1999 |
6 | | 04'19" (+00'04") | 1000 / 2999 |
7 | | 04'21" (+00'06") | 193 / 3192 |
8 | | 04'19" (+00'04") | 400 / 3593 |
9 | | 04'23" (+00'08") | 399 / 3993 |
10 | | 04'23" (+00'08") | 397 / 4390 |
11 | | 04'25" (+00'10") | 791 / 5182 |
12 | | 04'21" (+00'06") | 407 / 5590 |
13 | | 04'15" | 409 / 5999 |
14 | | 04'23" (+00'08") | 402 / 6401 |
15 | | 04'22" (+00'07") | 403 / 6805 |
16 | | 04'17" (+00'02") | 408 / 7213 |
17 | | 04'25" (+00'10") | 398 / 7612 |
18 | | 04'22" (+00'07") | 406 / 8019 |
19 | | 04'33" (+00'18") | 393 / 8413 |
20 | | 04'26" (+00'11") | 410 / 8823 |
21 | | 04'34" (+00'19") | 400 / 9223 |
22 | | 04'35" (+00'20") | 398 / 9622 |
23 | | 04'36" (+00'21") | 401 / 10023 |
24 | | 04'36" (+00'21") | 399 / 10422 |
25 | | 04'43" (+00'28") | 397 / 10820 |
26 | | 04'42" (+00'27") | 398 / 11218 |
27 | | 04'30" (+00'15") | 404 / 11623 |
28 | | 04'23" (+00'08") | 401 / 12024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 200.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'17" | 00:08'50" |
3 | 04'19" | 00:13'09" |
4 | 04'26" | 00:17'35" |
5 | 04'20" | 00:21'55" |
6 | 04'20" | 00:26'15" |
7 | 04'21" | 00:30'36" |
8 | 04'24" | 00:35'00" |
9 | 04'29" | 00:39'29" |
10 | 04'36" | 00:44'05" |
11 | 04'46" | 00:48'51" |
12 | 04'28" | 00:53'19" |
12.0 | 02'42" | 00:53'23" |