8.6 km | 00:59:39 | 06:55/km日期: 2015-09-09 18:27 - 地點: 曹公圳 - 天氣: 微凉帶一點小悶 - 卡路里: 620 Cal - 溫度: 29°C - 濕度: 75%
Pace: 08'27" / 06'58" / 06'44" / 06'46" / 06'39" / 06'47" / 06'21" / 06'51" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+02'03") | 987 / 987 |
2 | | 06'58" (+00'36") | 1003 / 1990 |
3 | | 06'45" (+00'23") | 1010 / 3001 |
4 | | 06'40" (+00'18") | 998 / 3999 |
5 | | 06'37" (+00'15") | 999 / 4999 |
6 | | 06'50" (+00'28") | 1010 / 6009 |
7 | | 06'22" | 1010 / 7020 |
8 | | 06'52" (+00'30") | 997 / 8018 |
9 | | 06'42" (+00'20") | 596 / 8614 |
明天虎尾出差又公休一天…所以今晚多加強了2公里的距離……前面速度稍慢後半段都在追趕~~成績還可接受嘍!加油******
9月累積里程 :
112.88 km 廠牌 型號 累積 :
1244.5 kmAndroid - HTC HTC_M8x 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 06'58" | 00:15'25" |
3 | 06'44" | 00:22'09" |
4 | 06'46" | 00:28'55" |
5 | 06'39" | 00:35'34" |
6 | 06'47" | 00:42'21" |
7 | 06'21" | 00:48'42" |
8 | 06'51" | 00:55'33" |
8.6 | 06'40" | 00:59'39" |