10.0 km | 00:58:34 | 05:50/km日期: 2022-08-01 20:04 - 平均心率: 149 - 卡路里: 630 Cal - 平均步頻: 174 - PM2.5: 良好(8)
Pace: 06'42" / 06'03" / 06'02" / 06'01" / 05'52" / 05'43" / 05'38" / 05'40" / 05'28" / 05'21" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'21") | 1000 / 1000 |
2 | | 06'03" (+00'43") | 1000 / 2000 |
3 | | 06'02" (+00'42") | 1000 / 3000 |
4 | | 06'00" (+00'40") | 1000 / 4000 |
5 | | 05'52" (+00'32") | 1000 / 5000 |
6 | | 05'42" (+00'22") | 1000 / 6000 |
7 | | 05'38" (+00'18") | 1000 / 7000 |
8 | | 05'39" (+00'19") | 1000 / 8000 |
9 | | 05'28" (+00'08") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 04'13" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 280.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'03" | 00:12'45" |
3 | 06'02" | 00:18'47" |
4 | 06'01" | 00:24'48" |
5 | 05'52" | 00:30'40" |
6 | 05'43" | 00:36'23" |
7 | 05'38" | 00:42'01" |
8 | 05'40" | 00:47'41" |
9 | 05'28" | 00:53'09" |
10 | 05'21" | 00:58'30" |
10.0 | 04'19" | 00:58'35" |