15.3 km | 01:30:14 | 05:54/km日期: 2015-09-09 05:03 - 地點: 新莊運動公園 - 卡路里: 1251 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'43" / 06'32" / 05'38" / 06'02" / 05'41" / 05'14" / 05'13" / 06'19" / 06'23" / 05'51" / 06'10" / 05'44" / 05'44" / 05'22" / 05'24" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'07") | 401 / 401 |
2 | | 07'26" (+02'39") | 405 / 806 |
3 | | 06'48" (+02'01") | 401 / 1208 |
4 | | 06'38" (+01'51") | 399 / 1607 |
5 | | 06'14" (+01'27") | 403 / 2010 |
6 | | 05'12" (+00'25") | 399 / 2410 |
7 | | 05'34" (+00'47") | 409 / 2820 |
8 | | 06'30" (+01'43") | 404 / 3224 |
9 | | 05'55" (+01'08") | 399 / 3624 |
10 | | 05'58" (+01'11") | 401 / 4025 |
11 | | 05'49" (+01'02") | 406 / 4432 |
12 | | 05'35" (+00'48") | 401 / 4834 |
13 | | 05'28" (+00'41") | 407 / 5242 |
14 | | 05'18" (+00'31") | 398 / 5640 |
15 | | 04'59" (+00'12") | 400 / 6041 |
16 | | 04'47" | 411 / 6452 |
17 | | 05'29" (+00'42") | 400 / 6852 |
18 | | 05'56" (+01'09") | 407 / 7259 |
19 | | 06'33" (+01'46") | 396 / 7656 |
20 | | 06'19" (+01'32") | 410 / 8067 |
21 | | 06'13" (+01'26") | 401 / 8468 |
22 | | 06'32" (+01'45") | 394 / 8863 |
23 | | 05'52" (+01'05") | 408 / 9271 |
24 | | 06'05" (+01'18") | 399 / 9671 |
25 | | 05'48" (+01'01") | 401 / 10072 |
26 | | 06'08" (+01'21") | 414 / 10487 |
27 | | 06'09" (+01'22") | 394 / 10882 |
28 | | 05'53" (+01'06") | 398 / 11280 |
29 | | 05'41" (+00'54") | 415 / 11695 |
30 | | 05'46" (+00'59") | 391 / 12087 |
31 | | 05'29" (+00'42") | 403 / 12491 |
32 | | 05'52" (+01'05") | 411 / 12902 |
33 | | 05'32" (+00'45") | 400 / 13303 |
34 | | 05'30" (+00'43") | 396 / 13699 |
35 | | 05'19" (+00'32") | 403 / 14103 |
36 | | 05'21" (+00'34") | 409 / 14513 |
37 | | 05'18" (+00'31") | 405 / 14918 |
38 | | 05'28" (+00'41") | 404 / 15323 |
9月累積里程 : 360.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'32" | 00:13'15" |
3 | 05'38" | 00:18'53" |
4 | 06'02" | 00:24'55" |
5 | 05'41" | 00:30'36" |
6 | 05'14" | 00:35'50" |
7 | 05'13" | 00:41'03" |
8 | 06'19" | 00:47'22" |
9 | 06'23" | 00:53'45" |
10 | 05'51" | 00:59'36" |
11 | 06'10" | 01:05'46" |
12 | 05'44" | 01:11'30" |
13 | 05'44" | 01:17'14" |
14 | 05'22" | 01:22'36" |
15 | 05'24" | 01:28'00" |
15.3 | 07'56" | 01:30'14" |