8.1 km | 00:46:05 | 05:39/km日期: 2015-09-09 05:22 - 卡路里: 512 Cal - 總步數: 7434 - 平均步頻: 161 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 75%
Pace: 06'29" / 06'07" / 05'51" / 05'41" / 05'29" / 05'15" / 05'17" / 05'14" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'01" (+01'58") | 237 / 237 | 151 / 94 |
2 | | 06'41" (+01'38") | 229 / 466 | 155 / 96 |
3 | | 06'02" (+00'59") | 245 / 712 | 155 / 106 |
4 | | 06'15" (+01'12") | 239 / 951 | 157 / 101 |
5 | | 06'09" (+01'06") | 237 / 1189 | 159 / 101 |
6 | | 06'01" (+00'58") | 246 / 1435 | 157 / 105 |
7 | | 06'15" (+01'12") | 234 / 1670 | 160 / 99 |
8 | | 05'54" (+00'51") | 245 / 1916 | 160 / 105 |
9 | | 06'12" (+01'09") | 236 / 2152 | 160 / 100 |
10 | | 05'54" (+00'51") | 245 / 2397 | 161 / 104 |
11 | | 05'49" (+00'46") | 243 / 2640 | 160 / 106 |
12 | | 05'51" (+00'48") | 236 / 2877 | 161 / 105 |
13 | | 05'40" (+00'37") | 249 / 3127 | 162 / 108 |
14 | | 05'59" (+00'56") | 228 / 3355 | 160 / 103 |
15 | | 05'36" (+00'33") | 244 / 3599 | 162 / 109 |
16 | | 05'31" (+00'28") | 247 / 3846 | 162 / 111 |
17 | | 05'51" (+00'48") | 230 / 4077 | 161 / 105 |
18 | | 05'16" (+00'13") | 249 / 4326 | 164 / 115 |
19 | | 05'43" (+00'40") | 235 / 4562 | 162 / 107 |
20 | | 05'22" (+00'19") | 245 / 4807 | 164 / 113 |
21 | | 05'15" (+00'12") | 243 / 5051 | 163 / 116 |
22 | | 05'09" (+00'06") | 249 / 5300 | 162 / 119 |
23 | | 05'21" (+00'18") | 242 / 5542 | 163 / 114 |
24 | | 05'22" (+00'19") | 235 / 5778 | 161 / 115 |
25 | | 05'05" (+00'02") | 245 / 6023 | 164 / 119 |
26 | | 05'19" (+00'16") | 235 / 6258 | 163 / 115 |
27 | | 05'03" | 250 / 6509 | 164 / 120 |
28 | | 05'33" (+00'30") | 231 / 6740 | 165 / 109 |
29 | | 05'09" (+00'06") | 248 / 6989 | 165 / 117 |
30 | | 05'24" (+00'21") | 230 / 7220 | 163 / 113 |
31 | | 05'15" (+00'12") | 243 / 7464 | 165 / 115 |
32 | | 05'21" (+00'18") | 239 / 7703 | 163 / 113 |
33 | | 05'06" (+00'03") | 237 / 7941 | 164 / 118 |
34 | | 04'52" | 198 / 8139 | 159 / 128 |
9月累積里程 : 175.55 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'07" | 00:12'36" |
3 | 05'51" | 00:18'27" |
4 | 05'41" | 00:24'08" |
5 | 05'29" | 00:29'37" |
6 | 05'15" | 00:34'52" |
7 | 05'17" | 00:40'09" |
8 | 05'14" | 00:45'23" |
8.1 | 04'57" | 00:46'05" |