21.0 km | 01:25:44 | 04:04/km日期: 2015-09-09 05:07 - 卡路里: 1535 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'45" / 04'05" / 04'09" / 04'06" / 04'08" / 04'02" / 03'59" / 03'59" / 04'08" / 04'08" / 04'02" / 04'08" / 04'08" / 04'05" / 04'04" / 04'00" / 04'02" / 04'00" / 03'59" / 03'54" / 03'52" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'55") | 1000 / 1000 |
2 | | 04'04" (+00'12") | 1000 / 2000 |
3 | | 04'09" (+00'17") | 1000 / 3000 |
4 | | 04'06" (+00'14") | 1000 / 4000 |
5 | | 04'07" (+00'15") | 1000 / 5000 |
6 | | 04'01" (+00'09") | 1000 / 6000 |
7 | | 03'58" (+00'06") | 1000 / 7000 |
8 | | 03'59" (+00'07") | 1000 / 8000 |
9 | | 04'07" (+00'15") | 1000 / 9000 |
10 | | 04'07" (+00'15") | 1000 / 10000 |
11 | | 04'02" (+00'10") | 1000 / 11000 |
12 | | 04'07" (+00'15") | 1000 / 12000 |
13 | | 04'07" (+00'15") | 1000 / 13000 |
14 | | 04'05" (+00'13") | 1000 / 14000 |
15 | | 04'03" (+00'11") | 1000 / 15000 |
16 | | 04'00" (+00'08") | 1000 / 16000 |
17 | | 04'02" (+00'10") | 1000 / 17000 |
18 | | 04'00" (+00'08") | 1000 / 18000 |
19 | | 03'59" (+00'07") | 1000 / 19000 |
20 | | 03'53" (+00'01") | 1000 / 20000 |
21 | | 03'52" | 1000 / 21000 |
9月累積里程 : 627.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'05" | 00:08'50" |
3 | 04'09" | 00:12'59" |
4 | 04'06" | 00:17'05" |
5 | 04'08" | 00:21'13" |
6 | 04'02" | 00:25'15" |
7 | 03'59" | 00:29'14" |
8 | 03'59" | 00:33'13" |
9 | 04'08" | 00:37'21" |
10 | 04'08" | 00:41'29" |
11 | 04'02" | 00:45'31" |
12 | 04'08" | 00:49'39" |
13 | 04'08" | 00:53'47" |
14 | 04'05" | 00:57'52" |
15 | 04'04" | 01:01'56" |
16 | 04'00" | 01:05'56" |
17 | 04'02" | 01:09'58" |
18 | 04'00" | 01:13'58" |
19 | 03'59" | 01:17'57" |
20 | 03'54" | 01:21'51" |
21 | 03'52" | 01:25'43" |
21.0 | 00'00" | 01:25'43" |