9.3 km | 05:52:08 | 37:52/km日期: 2022-07-31 08:09 - 總爬升: 776 m - 平均心率: 119 - 卡路里: 1859 Cal - 平均步頻: 114 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 40'18" / 42'40" / 32'39" / 39'04" / 62'31" / 31'19" / 48'15" / 26'09" / 22'39" / 21'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'33" (+17'54") | 1000 / 1000 |
2 | | 42'39" (+20'00") | 1000 / 2000 |
3 | | 32'38" (+09'59") | 1000 / 3000 |
4 | | 39'04" (+16'25") | 1000 / 4000 |
5 | | 01:02'31" (+39'52") | 1000 / 5000 |
6 | | 31'18" (+08'39") | 1000 / 6000 |
7 | | 48'15" (+25'36") | 1000 / 7000 |
8 | | 26'08" (+03'29") | 1000 / 8000 |
9 | | 22'39" | 1000 / 9000 |
10 | | 21'12" | 297 / 9297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 153.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'18" | 00:40'18" |
2 | 42'40" | 01:22'58" |
3 | 32'39" | 01:55'37" |
4 | 39'04" | 02:34'41" |
5 | 62'31" | 03:37'12" |
6 | 31'19" | 04:08'31" |
7 | 48'15" | 04:56'46" |
8 | 26'09" | 05:22'55" |
9 | 22'39" | 05:45'34" |
9.3 | 21'13" | 05:51'53" |