14.0 km | 01:21:45 | 05:49/km日期: 2022-07-31 07:10 - 總爬升: 428 m - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 170
Pace: 05'47" / 05'39" / 06'05" / 06'40" / 06'32" / 06'01" / 06'26" / 05'11" / 04'27" / 04'14" / 04'47" / 05'15" / 06'35" / 07'46" / 15'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'34") | 1000 / 1000 |
2 | | 05'38" (+01'25") | 1000 / 2000 |
3 | | 06'04" (+01'51") | 1000 / 3000 |
4 | | 06'40" (+02'27") | 1000 / 4000 |
5 | | 06'31" (+02'18") | 1000 / 5000 |
6 | | 06'00" (+01'47") | 1000 / 6000 |
7 | | 06'26" (+02'13") | 1000 / 7000 |
8 | | 05'10" (+00'57") | 1000 / 8000 |
9 | | 04'27" (+00'14") | 1000 / 9000 |
10 | | 04'13" | 1000 / 10000 |
11 | | 04'47" (+00'34") | 1000 / 11000 |
12 | | 05'15" (+01'02") | 1000 / 12000 |
13 | | 06'34" (+02'21") | 1000 / 13000 |
14 | | 07'45" (+03'32") | 1000 / 14000 |
15 | | 14'39" (+10'26") | 22 / 14022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 392.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'39" | 00:11'26" |
3 | 06'05" | 00:17'31" |
4 | 06'40" | 00:24'11" |
5 | 06'32" | 00:30'43" |
6 | 06'01" | 00:36'44" |
7 | 06'26" | 00:43'10" |
8 | 05'11" | 00:48'21" |
9 | 04'27" | 00:52'48" |
10 | 04'14" | 00:57'02" |
11 | 04'47" | 01:01'49" |
12 | 05'15" | 01:07'04" |
13 | 06'35" | 01:13'39" |
14 | 07'46" | 01:21'25" |
14.0 | 14'34" | 01:21'45" |