16.0 km | 01:54:25 | 07:07/km日期: 2022-07-30 19:19 - 平均心率: 147 - 卡路里: 991 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'52" / 06'53" / 06'36" / 12'10" / 07'11" / 07'09" / 07'01" / 19'33" / 07'28" / 07'27" / 07'11" / 12'01" / 11'01" / 07'11" / 08'45" / 08'20" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'31") | 1000 / 1000 |
| 2 | | 06'53" (+00'18") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'59" (+00'24") | 693 / 3693 |
| 5 | | 07'17" (+00'42") | 1000 / 4693 |
| 6 | | 07'05" (+00'30") | 1000 / 5693 |
| 7 | | 07'07" (+00'32") | 1000 / 6693 |
| 8 | | 07'04" (+00'29") | 1000 / 7693 |
| 9 | | 07'28" (+00'53") | 1000 / 8693 |
| 10 | | 07'26" (+00'51") | 1000 / 9693 |
| 11 | | 07'14" (+00'39") | 1000 / 10693 |
| 12 | | 07'06" (+00'31") | 1000 / 11693 |
| 13 | | 07'17" (+00'42") | 1000 / 12693 |
| 14 | | 07'01" (+00'26") | 1000 / 13693 |
| 15 | | 07'27" (+00'52") | 1000 / 14693 |
| 16 | | 06'57" (+00'22") | 1000 / 15693 |
| 17 | | 06'50" (+00'15") | 350 / 16044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 06'36" | 00:20'21" |
| 4 | 12'10" | 00:32'31" |
| 5 | 07'11" | 00:39'42" |
| 6 | 07'09" | 00:46'51" |
| 7 | 07'01" | 00:53'52" |
| 8 | 19'33" | 01:13'25" |
| 9 | 07'28" | 01:20'53" |
| 10 | 07'27" | 01:28'20" |
| 11 | 07'11" | 01:35'31" |
| 12 | 12'01" | 01:47'32" |
| 13 | 11'01" | 01:58'33" |
| 14 | 07'11" | 02:05'44" |
| 15 | 08'45" | 02:14'29" |
| 16 | 08'20" | 02:22'49" |
| 16.0 | 06'01" | 02:23'05" |
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