10.6 km | 00:57:40 | 05:25/km日期: 2022-07-30 17:15 - 平均心率: 144 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 05'30" / 06'08" / 07'48" / 05'41" / 05'24" / 08'01" / 08'05" / 05'22" / 07'18" / 05'43" / 12'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'20") | 1000 / 1000 |
2 | | 05'30" (+00'19") | 1000 / 2000 |
3 | | 05'34" (+00'23") | 1000 / 3000 |
4 | | 05'30" (+00'19") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'25" (+00'14") | 1000 / 6000 |
7 | | 05'24" (+00'13") | 1000 / 7000 |
8 | | 05'22" (+00'11") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'17" (+00'06") | 1000 / 10000 |
11 | | 05'19" (+00'08") | 646 / 10646 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 202.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 06'08" | 00:11'38" |
3 | 07'48" | 00:19'26" |
4 | 05'41" | 00:25'07" |
5 | 05'24" | 00:30'31" |
6 | 08'01" | 00:38'32" |
7 | 08'05" | 00:46'37" |
8 | 05'22" | 00:51'59" |
9 | 07'18" | 00:59'17" |
10 | 05'43" | 01:05'00" |
10.6 | 12'52" | 01:13'20" |