14.7 km | 02:37:44 | 10:43/km日期: 2022-07-30 12:32 - 總爬升: 143 m - 平均心率: 148 - 卡路里: 1380 Cal - 平均步頻: 136 - 溫度: 34°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'11" / 07'18" / 07'37" / 08'50" / 08'31" / 11'29" / 15'21" / 20'37" / 21'11" / 08'35" / 08'36" / 08'43" / 08'44" / 08'10" / 11'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 07'17" (+01'09") | 1000 / 2000 |
3 | | 07'36" (+01'28") | 1000 / 3000 |
4 | | 08'50" (+02'42") | 1000 / 4000 |
5 | | 08'31" (+02'23") | 1000 / 5000 |
6 | | 11'28" (+05'20") | 1000 / 6000 |
7 | | 15'21" (+09'13") | 1000 / 7000 |
8 | | 20'37" (+14'29") | 1000 / 8000 |
9 | | 21'10" (+15'02") | 1000 / 9000 |
10 | | 08'35" (+02'27") | 1000 / 10000 |
11 | | 08'35" (+02'27") | 1000 / 11000 |
12 | | 08'42" (+02'34") | 1000 / 12000 |
13 | | 08'44" (+02'36") | 1000 / 13000 |
14 | | 08'09" (+02'01") | 1000 / 14000 |
15 | | 11'20" (+05'12") | 697 / 14697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
7月累積里程 :
94.97 km 美津濃 WAVE RIDER 25 累積 :
366.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'18" | 00:13'29" |
3 | 07'37" | 00:21'06" |
4 | 08'50" | 00:29'56" |
5 | 08'31" | 00:38'27" |
6 | 11'29" | 00:49'56" |
7 | 15'21" | 01:05'17" |
8 | 20'37" | 01:25'54" |
9 | 21'11" | 01:47'05" |
10 | 08'35" | 01:55'40" |
11 | 08'36" | 02:04'16" |
12 | 08'43" | 02:12'59" |
13 | 08'44" | 02:21'43" |
14 | 08'10" | 02:29'53" |
14.7 | 11'19" | 02:37'47" |